13.1 km | 01:09:32 | 05:17/km日期: 2020-02-20 19:44 - 平均心率: 151 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 05'38" / 05'33" / 05'21" / 05'19" / 05'27" / 05'26" / 05'19" / 05'20" / 05'25" / 05'24" / 05'03" / 04'53" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" (+00'33") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'02") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'26" | 125 / 13125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 205.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'19" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 05'26" | 00:32'44" |
| 7 | 05'19" | 00:38'03" |
| 8 | 05'20" | 00:43'23" |
| 9 | 05'25" | 00:48'48" |
| 10 | 05'24" | 00:54'12" |
| 11 | 05'03" | 00:59'15" |
| 12 | 04'53" | 01:04'08" |
| 13 | 04'51" | 01:08'59" |
| 13.1 | 04'31" | 01:09'33" |
展開計圈分析
留言 
