10.0 km | 00:46:40 | 04:39/km日期: 2020-02-20 16:19 - 平均心率: 151 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 58%
Pace: 04'46" / 04'42" / 04'33" / 04'30" / 04'39" / 04'48" / 04'50" / 04'47" / 04'36" / 04'27" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'19") | 1000 / 1000 |
| 2 | | 04'41" (+00'14") | 1000 / 2000 |
| 3 | | 04'32" (+00'05") | 1000 / 3000 |
| 4 | | 04'30" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 202.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'33" | 00:14'01" |
| 4 | 04'30" | 00:18'31" |
| 5 | 04'39" | 00:23'10" |
| 6 | 04'48" | 00:27'58" |
| 7 | 04'50" | 00:32'48" |
| 8 | 04'47" | 00:37'35" |
| 9 | 04'36" | 00:42'11" |
| 10 | 04'27" | 00:46'38" |
| 10.0 | 03'02" | 00:46'40" |
展開計圈分析
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