11.3 km | 02:09:05 | 11:25/km日期: 2020-02-20 15:13 - 平均心率: 105 - 卡路里: 358 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 72%
Pace: 11'19" / 10'41" / 10'53" / 11'02" / 11'03" / 11'55" / 11'14" / 11'28" / 11'25" / 13'18" / 11'07" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+00'39") | 1000 / 1000 |
| 2 | | 10'40" | 1000 / 2000 |
| 3 | | 10'53" (+00'13") | 1000 / 3000 |
| 4 | | 11'02" (+00'22") | 1000 / 4000 |
| 5 | | 11'03" (+00'23") | 1000 / 5000 |
| 6 | | 11'54" (+01'14") | 1000 / 6000 |
| 7 | | 11'13" (+00'33") | 1000 / 7000 |
| 8 | | 11'28" (+00'48") | 1000 / 8000 |
| 9 | | 11'25" (+00'45") | 1000 / 9000 |
| 10 | | 13'18" (+02'38") | 1000 / 10000 |
| 11 | | 11'06" (+00'26") | 1000 / 11000 |
| 12 | | 12'16" (+01'36") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 69.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 10'41" | 00:22'00" |
| 3 | 10'53" | 00:32'53" |
| 4 | 11'02" | 00:43'55" |
| 5 | 11'03" | 00:54'58" |
| 6 | 11'55" | 01:06'53" |
| 7 | 11'14" | 01:18'07" |
| 8 | 11'28" | 01:29'35" |
| 9 | 11'25" | 01:41'00" |
| 10 | 13'18" | 01:54'18" |
| 11 | 11'07" | 02:05'25" |
| 11.3 | 12'15" | 02:09'05" |
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