12.0 km | 01:06:48 | 05:32/km日期: 2020-02-20 14:41 - 平均心率: 151 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57%
Pace: 06'47" / 05'24" / 05'37" / 05'11" / 05'29" / 05'19" / 05'40" / 05'22" / 05'40" / 05'25" / 05'26" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 111.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'24" | 00:12'11" |
| 3 | 05'37" | 00:17'48" |
| 4 | 05'11" | 00:22'59" |
| 5 | 05'29" | 00:28'28" |
| 6 | 05'19" | 00:33'47" |
| 7 | 05'40" | 00:39'27" |
| 8 | 05'22" | 00:44'49" |
| 9 | 05'40" | 00:50'29" |
| 10 | 05'25" | 00:55'54" |
| 11 | 05'26" | 01:01'20" |
| 12 | 05'14" | 01:06'34" |
| 12.0 | 05'06" | 01:06'48" |
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