21.1 km | 01:42:43 | 04:51/km日期: 2019-11-09 18:24 - 平均心率: 148 - 卡路里: 1294 Cal
Pace: 05'05" / 05'08" / 05'12" / 05'05" / 05'09" / 05'12" / 05'06" / 05'00" / 04'53" / 04'54" / 04'40" / 04'42" / 04'43" / 04'44" / 04'38" / 04'41" / 04'42" / 04'43" / 04'52" / 04'47" / 04'16" / 03'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 117.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'12" | 00:15'25" |
| 4 | 05'05" | 00:20'30" |
| 5 | 05'09" | 00:25'39" |
| 6 | 05'12" | 00:30'51" |
| 7 | 05'06" | 00:35'57" |
| 8 | 05'00" | 00:40'57" |
| 9 | 04'53" | 00:45'50" |
| 10 | 04'54" | 00:50'44" |
| 11 | 04'40" | 00:55'24" |
| 12 | 04'42" | 01:00'06" |
| 13 | 04'43" | 01:04'49" |
| 14 | 04'44" | 01:09'33" |
| 15 | 04'38" | 01:14'11" |
| 16 | 04'41" | 01:18'52" |
| 17 | 04'42" | 01:23'34" |
| 18 | 04'43" | 01:28'17" |
| 19 | 04'52" | 01:33'09" |
| 20 | 04'47" | 01:37'56" |
| 21 | 04'16" | 01:42'12" |
| 21.1 | 03'28" | 01:42'43" |
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