16.3 km | 01:28:04 | 05:24/km日期: 2020-02-19 18:19 - 總爬升: 162 m - 平均心率: 173 - 卡路里: 907 Cal - 總步數: 16360 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 72%
Pace: 05'07" / 04'58" / 05'11" / 05'02" / 05'18" / 05'37" / 05'13" / 05'29" / 05'12" / 05'14" / 05'02" / 05'41" / 05'16" / 05'15" / 05'33" / 06'01" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'08") | 1000 / 1000 | 178 / 107 |
| 2 | | 05'04" | 1001 / 2001 | 183 / 107 |
| 3 | | 05'10" (+00'06") | 1001 / 3003 | 185 / 104 |
| 4 | | 05'04" | 1002 / 4005 | 186 / 105 |
| 5 | | 05'25" (+00'21") | 1002 / 5008 | 185 / 99 |
| 6 | | 05'39" (+00'35") | 1002 / 6010 | 186 / 94 |
| 7 | | 05'14" (+00'10") | 1001 / 7012 | 188 / 100 |
| 8 | | 05'33" (+00'29") | 1000 / 8012 | 180 / 99 |
| 9 | | 05'06" (+00'02") | 1000 / 9012 | 189 / 103 |
| 10 | | 05'19" (+00'15") | 1002 / 10015 | 190 / 98 |
| 11 | | 05'36" (+00'32") | 1000 / 11015 | 189 / 94 |
| 12 | | 05'32" (+00'28") | 1002 / 12018 | 188 / 95 |
| 13 | | 05'15" (+00'11") | 1002 / 13020 | 189 / 100 |
| 14 | | 05'20" (+00'16") | 1001 / 14021 | 191 / 97 |
| 15 | | 05'31" (+00'27") | 1000 / 15022 | 189 / 95 |
| 16 | | 06'18" (+01'14") | 1002 / 16025 | 174 / 91 |
| 17 | | 06'16" (+01'12") | 239 / 16264 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
112.16 km 
Nike Pegasus 36 累積 :
160.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 05'11" | 00:15'16" |
| 4 | 05'02" | 00:20'18" |
| 5 | 05'18" | 00:25'36" |
| 6 | 05'37" | 00:31'13" |
| 7 | 05'13" | 00:36'26" |
| 8 | 05'29" | 00:41'55" |
| 9 | 05'12" | 00:47'07" |
| 10 | 05'14" | 00:52'21" |
| 11 | 05'02" | 00:57'23" |
| 12 | 05'41" | 01:03'04" |
| 13 | 05'16" | 01:08'20" |
| 14 | 05'15" | 01:13'35" |
| 15 | 05'33" | 01:19'08" |
| 16 | 06'01" | 01:25'09" |
| 16.3 | 11'00" | 01:28'04" |
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