16.0 km | 01:40:58 | 06:18/km日期: 2020-02-19 14:55 - 平均心率: 161 - 卡路里: 1311 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 59%
Pace: 05'41" / 05'53" / 06'03" / 05'52" / 05'46" / 07'46" / 06'11" / 06'14" / 05'59" / 06'10" / 07'28" / 06'06" / 06'17" / 08'54" / 06'17" / 06'44" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 06'27" (+00'46") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 1000 / 12000 |
| 13 | | 06'17" (+00'36") | 1000 / 13000 |
| 14 | | 08'54" (+03'13") | 1000 / 14000 |
| 15 | | 06'16" (+00'35") | 1000 / 15000 |
| 16 | | 06'44" (+01'03") | 1000 / 16000 |
| 17 | | 08'44" (+03'03") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 127.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 06'03" | 00:17'37" |
| 4 | 05'52" | 00:23'29" |
| 5 | 05'46" | 00:29'15" |
| 6 | 07'46" | 00:37'01" |
| 7 | 06'11" | 00:43'12" |
| 8 | 06'14" | 00:49'26" |
| 9 | 05'59" | 00:55'25" |
| 10 | 06'10" | 01:01'35" |
| 11 | 07'28" | 01:09'03" |
| 12 | 06'06" | 01:15'09" |
| 13 | 06'17" | 01:21'26" |
| 14 | 08'54" | 01:30'20" |
| 15 | 06'17" | 01:36'37" |
| 16 | 06'44" | 01:43'21" |
| 16.0 | 08'26" | 01:43'29" |
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