20.3 km | 01:51:32 | 05:29/km日期: 2020-02-19 12:12 - 總爬升: 161 m - 平均心率: 139 - 卡路里: 1261 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 58%
Pace: 05'36" / 05'27" / 05'10" / 05'16" / 05'01" / 05'56" / 05'01" / 05'02" / 04'54" / 05'01" / 05'06" / 05'19" / 04'59" / 04'58" / 11'42" / 05'15" / 04'53" / 06'08" / 04'48" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'04") | 1000 / 1000 |
| 2 | | 05'26" (+00'54") | 1000 / 2000 |
| 3 | | 05'10" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'43") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+01'24") | 1000 / 6000 |
| 7 | | 05'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'28") | 1000 / 10000 |
| 11 | | 05'06" (+00'34") | 1000 / 11000 |
| 12 | | 05'18" (+00'46") | 1000 / 12000 |
| 13 | | 04'58" (+00'26") | 1000 / 13000 |
| 14 | | 04'58" (+00'26") | 1000 / 14000 |
| 15 | | 11'42" (+07'10") | 1000 / 15000 |
| 16 | | 05'14" (+00'42") | 1000 / 16000 |
| 17 | | 04'52" (+00'20") | 1000 / 17000 |
| 18 | | 06'08" (+01'36") | 1000 / 18000 |
| 19 | | 04'47" (+00'15") | 1000 / 19000 |
| 20 | | 04'32" | 1000 / 20000 |
| 21 | | 04'24" | 332 / 20332 |
苗栗浩澤(大坪)
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