7.7 km | 00:45:39 | 05:54/km日期: 2020-02-18 19:51 - 平均心率: 138 - 卡路里: 424 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 04'13" / 06'35" / 06'54" / 06'54" / 04'23" / 06'45" / 06'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'02") | 382 / 382 |
| 2 | | 04'08" | 398 / 781 |
| 3 | | 04'19" (+00'11") | 389 / 1171 |
| 4 | | 17'56" (+13'48") | 167 / 1338 |
| 5 | | 04'14" (+00'06") | 382 / 1721 |
| 6 | | 04'23" (+00'15") | 397 / 2118 |
| 7 | | 04'25" (+00'17") | 398 / 2516 |
| 8 | | 26'43" (+22'35") | 112 / 2629 |
| 9 | | 04'24" (+00'16") | 378 / 3007 |
| 10 | | 04'26" (+00'18") | 394 / 3401 |
| 11 | | 04'27" (+00'19") | 393 / 3795 |
| 12 | | 22'52" (+18'44") | 131 / 3926 |
| 13 | | 04'24" (+00'16") | 383 / 4309 |
| 14 | | 04'23" (+00'15") | 393 / 4703 |
| 15 | | 04'22" (+00'14") | 392 / 5096 |
| 16 | | 20'59" (+16'51") | 145 / 5241 |
| 17 | | 04'20" (+00'12") | 392 / 5634 |
| 18 | | 04'18" (+00'10") | 402 / 6037 |
| 19 | | 04'22" (+00'14") | 394 / 6431 |
| 20 | | 21'45" (+17'37") | 137 / 6568 |
| 21 | | 04'23" (+00'15") | 379 / 6948 |
| 22 | | 04'22" (+00'14") | 384 / 7332 |
| 23 | | 04'19" (+00'11") | 392 / 7725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 334.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'35" | 00:10'48" |
| 3 | 06'54" | 00:17'42" |
| 4 | 06'54" | 00:24'36" |
| 5 | 04'23" | 00:28'59" |
| 6 | 06'45" | 00:35'44" |
| 7 | 06'46" | 00:42'30" |
| 7.7 | 04'20" | 00:45'39" |
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