10.1 km | 01:10:39 | 06:58/km日期: 2020-02-17 07:56 - 平均心率: 165 - 卡路里: 799 Cal - 平均步頻: 160 - 溫度: 5°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'35" / 07'30" / 06'55" / 06'56" / 06'48" / 05'50" / 06'44" / 06'39" / 06'30" / 08'43" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'44") | 1000 / 1000 |
2 | | 07'30" (+01'40") | 1000 / 2000 |
3 | | 06'54" (+01'04") | 1000 / 3000 |
4 | | 06'56" (+01'06") | 1000 / 4000 |
5 | | 06'47" (+00'57") | 1000 / 5000 |
6 | | 05'50" | 1000 / 6000 |
7 | | 06'43" (+00'53") | 1000 / 7000 |
8 | | 06'39" (+00'49") | 1000 / 8000 |
9 | | 06'30" (+00'40") | 1000 / 9000 |
10 | | 08'03" (+02'13") | 1000 / 10000 |
11 | | 08'40" (+02'50") | 133 / 10133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
53.52 km mizuno wave emperor tr2 累積 :
2333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'30" | 00:15'05" |
3 | 06'55" | 00:22'00" |
4 | 06'56" | 00:28'56" |
5 | 06'48" | 00:35'44" |
6 | 05'50" | 00:41'34" |
7 | 06'44" | 00:48'18" |
8 | 06'39" | 00:54'57" |
9 | 06'30" | 01:01'27" |
10 | 08'43" | 01:10'10" |
10.1 | 08'38" | 01:11'19" |