12.2 km | 01:00:46 | 04:58/km日期: 2020-02-18 06:26 - 平均心率: 155 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 60%
Pace: 05'43" / 05'31" / 05'12" / 04'38" / 04'32" / 04'47" / 04'45" / 04'53" / 08'03" / 05'24" / 08'56" / 06'07" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'26") | 1000 / 1000 |
| 2 | | 05'30" (+02'12") | 1000 / 2000 |
| 3 | | 05'11" (+01'53") | 1000 / 3000 |
| 4 | | 06'23" (+03'05") | 69 / 3069 |
| 5 | | 03'27" (+00'09") | 402 / 3471 |
| 6 | | 03'29" (+00'11") | 397 / 3869 |
| 7 | | 05'51" (+02'33") | 420 / 4290 |
| 8 | | 03'25" (+00'07") | 388 / 4679 |
| 9 | | 03'18" | 412 / 5092 |
| 10 | | 06'10" (+02'52") | 419 / 5511 |
| 11 | | 03'24" (+00'06") | 397 / 5908 |
| 12 | | 03'19" (+00'01") | 411 / 6319 |
| 13 | | 06'12" (+02'54") | 410 / 6730 |
| 14 | | 03'24" (+00'06") | 404 / 7135 |
| 15 | | 03'22" (+00'04") | 409 / 7544 |
| 16 | | 06'32" (+03'14") | 393 / 7937 |
| 17 | | 03'25" (+00'07") | 402 / 8340 |
| 18 | | 03'27" (+00'09") | 413 / 8754 |
| 19 | | 05'42" (+02'24") | 1000 / 9754 |
| 20 | | 05'59" (+02'41") | 1000 / 10754 |
| 21 | | 05'42" (+02'24") | 1000 / 11754 |
| 22 | | 05'33" (+02'15") | 454 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 219.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'12" | 00:16'26" |
| 4 | 04'38" | 00:21'04" |
| 5 | 04'32" | 00:25'36" |
| 6 | 04'47" | 00:30'23" |
| 7 | 04'45" | 00:35'08" |
| 8 | 04'53" | 00:40'01" |
| 9 | 08'03" | 00:48'04" |
| 10 | 05'24" | 00:53'28" |
| 11 | 08'56" | 01:02'24" |
| 12 | 06'07" | 01:08'31" |
| 12.2 | 05'34" | 01:09'41" |
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