12.3 km | 00:55:56 | 04:32/km日期: 2020-02-17 20:24 - 平均心率: 184 - 卡路里: 1069 Cal - 平均步頻: 198 - 溫度: 9°C - 濕度: 73%
Pace: 04'05" / 04'05" / 05'10" / 04'48" / 04'13" / 04'39" / 05'14" / 04'12" / 04'09" / 05'56" / 04'08" / 04'06" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'22") | 405 / 405 |
| 2 | | 04'00" (+00'12") | 415 / 821 |
| 3 | | 04'04" (+00'16") | 410 / 1231 |
| 4 | | 04'02" (+00'14") | 419 / 1651 |
| 5 | | 04'05" (+00'17") | 408 / 2060 |
| 6 | | 04'04" (+00'16") | 412 / 2473 |
| 7 | | 06'04" (+02'16") | 855 / 3328 |
| 8 | | 04'15" (+00'27") | 405 / 3733 |
| 9 | | 04'11" (+00'23") | 405 / 4139 |
| 10 | | 04'08" (+00'20") | 412 / 4552 |
| 11 | | 04'17" (+00'29") | 396 / 4948 |
| 12 | | 04'07" (+00'19") | 412 / 5361 |
| 13 | | 04'11" (+00'23") | 402 / 5763 |
| 14 | | 06'02" (+02'14") | 828 / 6592 |
| 15 | | 04'09" (+00'21") | 405 / 6998 |
| 16 | | 04'16" (+00'28") | 401 / 7400 |
| 17 | | 04'10" (+00'22") | 403 / 7803 |
| 18 | | 04'07" (+00'19") | 411 / 8215 |
| 19 | | 04'08" (+00'20") | 411 / 8626 |
| 20 | | 04'09" (+00'21") | 408 / 9034 |
| 21 | | 06'16" (+02'28") | 832 / 9866 |
| 22 | | 04'11" (+00'23") | 403 / 10270 |
| 23 | | 04'05" (+00'17") | 408 / 10679 |
| 24 | | 04'08" (+00'20") | 411 / 11091 |
| 25 | | 03'59" (+00'11") | 419 / 11510 |
| 26 | | 04'14" (+00'26") | 397 / 11908 |
| 27 | | 03'48" | 407 / 12316 |
| 28 | | 02'26" | 8 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
247.84 km 
Nike Zoom Fly Flyknit 累積 :
4539.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'05" | 00:08'10" |
| 3 | 05'10" | 00:13'20" |
| 4 | 04'48" | 00:18'08" |
| 5 | 04'13" | 00:22'21" |
| 6 | 04'39" | 00:27'00" |
| 7 | 05'14" | 00:32'14" |
| 8 | 04'12" | 00:36'26" |
| 9 | 04'09" | 00:40'35" |
| 10 | 05'56" | 00:46'31" |
| 11 | 04'08" | 00:50'39" |
| 12 | 04'06" | 00:54'45" |
| 12.3 | 03'44" | 00:55'58" |
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