6.4 km | 00:48:56 | 07:36/km日期: 2020-02-17 20:10 - 平均心率: 142 - 卡路里: 448 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 61%
Pace: 06'35" / 06'51" / 06'53" / 06'47" / 12'45" / 06'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'06") | 394 / 394 |
| 2 | | 07'19" (+01'01") | 4 / 399 |
| 3 | | 06'29" (+00'11") | 389 / 788 |
| 4 | | 06'32" (+00'14") | 390 / 1179 |
| 5 | | 06'48" (+00'30") | 396 / 1575 |
| 6 | | 06'48" (+00'30") | 395 / 1970 |
| 7 | | 06'53" (+00'35") | 391 / 2362 |
| 8 | | 06'51" (+00'33") | 393 / 2755 |
| 9 | | 06'56" (+00'38") | 391 / 3147 |
| 10 | | 06'53" (+00'35") | 392 / 3539 |
| 11 | | 06'48" (+00'30") | 394 / 3933 |
| 12 | | 07'06" (+00'48") | 200 / 4134 |
| 13 | | 26'48" (+20'30") | 304 / 4439 |
| 14 | | 06'18" | 402 / 4841 |
| 15 | | 06'35" (+00'17") | 394 / 5235 |
| 16 | | 06'34" (+00'16") | 398 / 5634 |
| 17 | | 06'25" (+00'07") | 395 / 6029 |
| 18 | | 06'13" | 402 / 6431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 122.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'51" | 00:13'26" |
| 3 | 06'53" | 00:20'19" |
| 4 | 06'47" | 00:27'06" |
| 5 | 12'45" | 00:39'51" |
| 6 | 06'33" | 00:46'24" |
| 6.4 | 06'01" | 00:49'00" |
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