14.2 km | 01:46:18 | 07:28/km日期: 2020-02-17 18:55 - 平均心率: 128 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 63%
Pace: 06'54" / 06'20" / 06'32" / 07'31" / 06'45" / 06'48" / 11'47" / 14'51" / 06'18" / 05'57" / 07'12" / 06'37" / 05'51" / 05'13" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'41") | 1000 / 1000 |
2 | | 06'19" (+01'06") | 1000 / 2000 |
3 | | 06'32" (+01'19") | 1000 / 3000 |
4 | | 07'31" (+02'18") | 1000 / 4000 |
5 | | 06'43" (+01'30") | 1000 / 5000 |
6 | | 06'47" (+01'34") | 1000 / 6000 |
7 | | 11'47" (+06'34") | 1000 / 7000 |
8 | | 14'50" (+09'37") | 1000 / 8000 |
9 | | 06'18" (+01'05") | 1000 / 9000 |
10 | | 05'56" (+00'43") | 1000 / 10000 |
11 | | 07'11" (+01'58") | 1000 / 11000 |
12 | | 06'37" (+01'24") | 1000 / 12000 |
13 | | 05'50" (+00'37") | 1000 / 13000 |
14 | | 05'13" | 1000 / 14000 |
15 | | 07'40" (+02'27") | 223 / 14223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 210.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'20" | 00:13'14" |
3 | 06'32" | 00:19'46" |
4 | 07'31" | 00:27'17" |
5 | 06'45" | 00:34'02" |
6 | 06'48" | 00:40'50" |
7 | 11'47" | 00:52'37" |
8 | 14'51" | 01:07'28" |
9 | 06'18" | 01:13'46" |
10 | 05'57" | 01:19'43" |
11 | 07'12" | 01:26'55" |
12 | 06'37" | 01:33'32" |
13 | 05'51" | 01:39'23" |
14 | 05'13" | 01:44'36" |
14.2 | 07'41" | 01:46'19" |