21.1 km | 01:44:05 | 04:55/km日期: 2020-02-17 14:45 - 地點: 三多國小 - 平均心率: 140 - 卡路里: 1292 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 45% - PM2.5: 良好(20)
Pace: 05'07" / 05'03" / 04'50" / 04'48" / 07'49" / 04'44" / 04'46" / 04'44" / 04'42" / 04'47" / 04'42" / 04'50" / 08'01" / 04'59" / 04'54" / 18'44" / 05'09" / 04'56" / 05'03" / 05'04" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'30") | 1000 / 1000 |
| 2 | | 05'02" (+01'25") | 1000 / 2000 |
| 3 | | 04'49" (+01'12") | 1000 / 3000 |
| 4 | | 03'37" | 1000 / 4000 |
| 5 | | 05'58" (+02'21") | 1000 / 5000 |
| 6 | | 04'43" (+01'06") | 1000 / 6000 |
| 7 | | 04'45" (+01'08") | 1000 / 7000 |
| 8 | | 04'44" (+01'07") | 1000 / 8000 |
| 9 | | 04'41" (+01'04") | 1000 / 9000 |
| 10 | | 04'46" (+01'09") | 1000 / 10000 |
| 11 | | 04'42" (+01'05") | 1000 / 11000 |
| 12 | | 04'50" (+01'13") | 1000 / 12000 |
| 13 | | 05'09" (+01'32") | 1000 / 13000 |
| 14 | | 04'58" (+01'21") | 1000 / 14000 |
| 15 | | 04'53" (+01'16") | 1000 / 15000 |
| 16 | | 05'10" (+01'33") | 1000 / 16000 |
| 17 | | 05'08" (+01'31") | 1000 / 17000 |
| 18 | | 04'56" (+01'19") | 1000 / 18000 |
| 19 | | 05'02" (+01'25") | 1000 / 19000 |
| 20 | | 05'04" (+01'27") | 1000 / 20000 |
| 21 | | 05'11" (+01'34") | 1000 / 21000 |
| 22 | | 05'23" (+01'46") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
301.73 km 
adidas adizero boston6黑 累積 :
4790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 04'50" | 00:15'00" |
| 4 | 04'48" | 00:19'48" |
| 5 | 07'49" | 00:27'37" |
| 6 | 04'44" | 00:32'21" |
| 7 | 04'46" | 00:37'07" |
| 8 | 04'44" | 00:41'51" |
| 9 | 04'42" | 00:46'33" |
| 10 | 04'47" | 00:51'20" |
| 11 | 04'42" | 00:56'02" |
| 12 | 04'50" | 01:00'52" |
| 13 | 08'01" | 01:08'53" |
| 14 | 04'59" | 01:13'52" |
| 15 | 04'54" | 01:18'46" |
| 16 | 18'44" | 01:37'30" |
| 17 | 05'09" | 01:42'39" |
| 18 | 04'56" | 01:47'35" |
| 19 | 05'03" | 01:52'38" |
| 20 | 05'04" | 01:57'42" |
| 21 | 05'12" | 02:02'54" |
| 21.1 | 05'19" | 02:03'32" |
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