10.1 km | 01:01:46 | 06:06/km日期: 2020-02-16 12:37 - 平均心率: 149 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 70%
Pace: 06'21" / 06'15" / 05'57" / 06'03" / 06'02" / 08'29" / 10'01" / 06'08" / 06'07" / 06'01" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
23.87 km 
ASICS GEL-NIMBUS 20 累積 :
836.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 05'57" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 06'02" | 00:30'38" |
| 6 | 08'29" | 00:39'07" |
| 7 | 10'01" | 00:49'08" |
| 8 | 06'08" | 00:55'16" |
| 9 | 06'07" | 01:01'23" |
| 10 | 06'01" | 01:07'24" |
| 10.1 | 04'46" | 01:07'53" |
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