21.1 km | 02:16:36 | 06:29/km日期: 2020-02-16 07:28 - 總爬升: 387 m - 卡路里: 1454 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 93%
Pace: 06'41" / 06'15" / 06'16" / 06'13" / 06'28" / 06'03" / 06'09" / 06'13" / 06'14" / 07'04" / 06'05" / 06'13" / 06'15" / 06'57" / 06'22" / 06'16" / 06'28" / 06'16" / 07'16" / 06'33" / 06'24" / 36'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 07'03" (+01'01") | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 1000 / 11000 |
| 12 | | 06'13" (+00'11") | 1000 / 12000 |
| 13 | | 06'15" (+00'13") | 1000 / 13000 |
| 14 | | 06'56" (+00'54") | 1000 / 14000 |
| 15 | | 06'22" (+00'20") | 1000 / 15000 |
| 16 | | 06'15" (+00'13") | 1000 / 16000 |
| 17 | | 06'28" (+00'26") | 1000 / 17000 |
| 18 | | 06'16" (+00'14") | 1000 / 18000 |
| 19 | | 07'15" (+01'13") | 1000 / 19000 |
| 20 | | 06'32" (+00'30") | 1000 / 20000 |
| 21 | | 06'24" (+00'22") | 1000 / 21000 |
| 22 | | 07'36" (+01'34") | 10 / 21010 |
| 23 | | 43'24" (+37'22") | 42 / 21052 |
2月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 06'13" | 00:25'25" |
| 5 | 06'28" | 00:31'53" |
| 6 | 06'03" | 00:37'56" |
| 7 | 06'09" | 00:44'05" |
| 8 | 06'13" | 00:50'18" |
| 9 | 06'14" | 00:56'32" |
| 10 | 07'04" | 01:03'36" |
| 11 | 06'05" | 01:09'41" |
| 12 | 06'13" | 01:15'54" |
| 13 | 06'15" | 01:22'09" |
| 14 | 06'57" | 01:29'06" |
| 15 | 06'22" | 01:35'28" |
| 16 | 06'16" | 01:41'44" |
| 17 | 06'28" | 01:48'12" |
| 18 | 06'16" | 01:54'28" |
| 19 | 07'16" | 02:01'44" |
| 20 | 06'33" | 02:08'17" |
| 21 | 06'24" | 02:14'41" |
| 21.1 | 36'16" | 02:16'36" |
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