32.2 km | 02:19:15 | 04:19/km日期: 2020-02-16 06:50 - 平均心率: 152 - 卡路里: 2010 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 04'15" / 04'12" / 04'17" / 04'13" / 04'17" / 04'16" / 04'15" / 04'13" / 04'13" / 04'12" / 04'15" / 04'14" / 04'13" / 05'06" / 04'10" / 04'11" / 04'11" / 04'14" / 04'17" / 04'13" / 04'12" / 04'13" / 04'11" / 04'11" / 05'32" / 04'12" / 04'18" / 04'19" / 04'20" / 04'50" / 04'20" / 04'21" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'04") | 1609 / 1609 |
2 | | 04'15" (+00'06") | 1609 / 3218 |
3 | | 04'14" (+00'05") | 1609 / 4828 |
4 | | 04'15" (+00'06") | 1609 / 6437 |
5 | | 04'13" (+00'04") | 1609 / 8046 |
6 | | 04'11" (+00'02") | 1609 / 9656 |
7 | | 04'15" (+00'06") | 1609 / 11265 |
8 | | 04'13" (+00'04") | 1609 / 12874 |
9 | | 04'45" (+00'36") | 1609 / 14484 |
10 | | 04'10" (+00'01") | 1609 / 16093 |
11 | | 04'12" (+00'03") | 1609 / 17702 |
12 | | 04'14" (+00'05") | 1609 / 19312 |
13 | | 04'12" (+00'03") | 1609 / 20921 |
14 | | 04'12" (+00'03") | 1609 / 22530 |
15 | | 04'09" | 1609 / 24140 |
16 | | 05'02" (+00'53") | 1609 / 25749 |
17 | | 04'16" (+00'07") | 1609 / 27358 |
18 | | 04'20" (+00'11") | 1609 / 28968 |
19 | | 04'38" (+00'29") | 1609 / 30577 |
20 | | 04'20" (+00'11") | 1609 / 32186 |
21 | | 04'07" | 7 / 32194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 610.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'12" | 00:08'27" |
3 | 04'17" | 00:12'44" |
4 | 04'13" | 00:16'57" |
5 | 04'17" | 00:21'14" |
6 | 04'16" | 00:25'30" |
7 | 04'15" | 00:29'45" |
8 | 04'13" | 00:33'58" |
9 | 04'13" | 00:38'11" |
10 | 04'12" | 00:42'23" |
11 | 04'15" | 00:46'38" |
12 | 04'14" | 00:50'52" |
13 | 04'13" | 00:55'05" |
14 | 05'06" | 01:00'11" |
15 | 04'10" | 01:04'21" |
16 | 04'11" | 01:08'32" |
17 | 04'11" | 01:12'43" |
18 | 04'14" | 01:16'57" |
19 | 04'17" | 01:21'14" |
20 | 04'13" | 01:25'27" |
21 | 04'12" | 01:29'39" |
22 | 04'13" | 01:33'52" |
23 | 04'11" | 01:38'03" |
24 | 04'11" | 01:42'14" |
25 | 05'32" | 01:47'46" |
26 | 04'12" | 01:51'58" |
27 | 04'18" | 01:56'16" |
28 | 04'19" | 02:00'35" |
29 | 04'20" | 02:04'55" |
30 | 04'50" | 02:09'45" |
31 | 04'20" | 02:14'05" |
32 | 04'21" | 02:18'26" |
32.2 | 04'11" | 02:19'15" |