30.0 km | 02:01:00 | 04:01/km日期: 2020-02-16 06:21 - 平均心率: 168 - 卡路里: 1698 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 04'14" / 04'01" / 04'10" / 04'00" / 04'01" / 04'02" / 04'29" / 04'05" / 04'00" / 04'08" / 03'58" / 04'00" / 04'09" / 04'02" / 04'04" / 04'05" / 04'02" / 04'00" / 04'01" / 04'03" / 03'54" / 03'51" / 04'04" / 03'58" / 09'21" / 03'57" / 03'56" / 04'02" / 04'47" / 04'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'23") | 1000 / 1000 |
| 2 | | 04'00" (+00'09") | 1000 / 2000 |
| 3 | | 04'09" (+00'18") | 1000 / 3000 |
| 4 | | 04'00" (+00'09") | 1000 / 4000 |
| 5 | | 04'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'02" (+00'11") | 1000 / 6000 |
| 7 | | 03'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'05" (+00'14") | 1000 / 8000 |
| 9 | | 03'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'08" (+00'17") | 1000 / 10000 |
| 11 | | 03'58" (+00'07") | 1000 / 11000 |
| 12 | | 03'59" (+00'08") | 1000 / 12000 |
| 13 | | 04'09" (+00'18") | 1000 / 13000 |
| 14 | | 04'01" (+00'10") | 1000 / 14000 |
| 15 | | 04'04" (+00'13") | 1000 / 15000 |
| 16 | | 04'05" (+00'14") | 1000 / 16000 |
| 17 | | 04'02" (+00'11") | 1000 / 17000 |
| 18 | | 03'59" (+00'08") | 1000 / 18000 |
| 19 | | 04'00" (+00'09") | 1000 / 19000 |
| 20 | | 04'03" (+00'12") | 1000 / 20000 |
| 21 | | 03'54" (+00'03") | 1000 / 21000 |
| 22 | | 03'51" | 1000 / 22000 |
| 23 | | 04'03" (+00'12") | 1000 / 23000 |
| 24 | | 03'58" (+00'07") | 1000 / 24000 |
| 25 | | 04'04" (+00'13") | 1000 / 25000 |
| 26 | | 03'57" (+00'06") | 1000 / 26000 |
| 27 | | 03'55" (+00'04") | 1000 / 27000 |
| 28 | | 04'01" (+00'10") | 1000 / 28000 |
| 29 | | 04'04" (+00'13") | 1000 / 29000 |
| 30 | | 04'03" (+00'12") | 1000 / 30000 |
| 31 | | 02'12" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 219.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'01" | 00:08'15" |
| 3 | 04'10" | 00:12'25" |
| 4 | 04'00" | 00:16'25" |
| 5 | 04'01" | 00:20'26" |
| 6 | 04'02" | 00:24'28" |
| 7 | 04'29" | 00:28'57" |
| 8 | 04'05" | 00:33'02" |
| 9 | 04'00" | 00:37'02" |
| 10 | 04'08" | 00:41'10" |
| 11 | 03'58" | 00:45'08" |
| 12 | 04'00" | 00:49'08" |
| 13 | 04'09" | 00:53'17" |
| 14 | 04'02" | 00:57'19" |
| 15 | 04'04" | 01:01'23" |
| 16 | 04'05" | 01:05'28" |
| 17 | 04'02" | 01:09'30" |
| 18 | 04'00" | 01:13'30" |
| 19 | 04'01" | 01:17'31" |
| 20 | 04'03" | 01:21'34" |
| 21 | 03'54" | 01:25'28" |
| 22 | 03'51" | 01:29'19" |
| 23 | 04'04" | 01:33'23" |
| 24 | 03'58" | 01:37'21" |
| 25 | 09'21" | 01:46'42" |
| 26 | 03'57" | 01:50'39" |
| 27 | 03'56" | 01:54'35" |
| 28 | 04'02" | 01:58'37" |
| 29 | 04'47" | 02:03'24" |
| 30 | 04'04" | 02:07'28" |
| 30.0 | 02'45" | 02:07'30" |
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