28.0 km | 02:02:55 | 04:23/km日期: 2020-02-16 06:27 - 平均心率: 126 - 卡路里: 1146 Cal - 平均步頻: 182
Pace: 06'12" / 05'10" / 05'16" / 04'42" / 04'23" / 04'48" / 04'15" / 04'09" / 04'09" / 04'12" / 04'06" / 04'16" / 04'11" / 04'08" / 04'37" / 05'07" / 04'01" / 03'57" / 03'59" / 04'09" / 04'09" / 04'11" / 04'12" / 04'02" / 04'10" / 04'11" / 04'10" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'15") | 1000 / 1000 |
2 | | 05'10" (+01'13") | 1000 / 2000 |
3 | | 05'15" (+01'18") | 1000 / 3000 |
4 | | 04'41" (+00'44") | 1000 / 4000 |
5 | | 04'23" (+00'26") | 1000 / 5000 |
6 | | 04'47" (+00'50") | 1000 / 6000 |
7 | | 04'15" (+00'18") | 1000 / 7000 |
8 | | 04'08" (+00'11") | 1000 / 8000 |
9 | | 04'08" (+00'11") | 1000 / 9000 |
10 | | 04'11" (+00'14") | 1000 / 10000 |
11 | | 04'06" (+00'09") | 1000 / 11000 |
12 | | 04'15" (+00'18") | 1000 / 12000 |
13 | | 04'11" (+00'14") | 1000 / 13000 |
14 | | 04'08" (+00'11") | 1000 / 14000 |
15 | | 04'36" (+00'39") | 1000 / 15000 |
16 | | 05'07" (+01'10") | 1000 / 16000 |
17 | | 04'01" (+00'04") | 1000 / 17000 |
18 | | 03'57" | 1000 / 18000 |
19 | | 03'58" (+00'01") | 1000 / 19000 |
20 | | 04'08" (+00'11") | 1000 / 20000 |
21 | | 04'08" (+00'11") | 1000 / 21000 |
22 | | 04'11" (+00'14") | 1000 / 22000 |
23 | | 04'12" (+00'15") | 1000 / 23000 |
24 | | 04'01" (+00'04") | 1000 / 24000 |
25 | | 04'09" (+00'12") | 1000 / 25000 |
26 | | 04'11" (+00'14") | 1000 / 26000 |
27 | | 04'09" (+00'12") | 1000 / 27000 |
28 | | 04'12" (+00'15") | 961 / 27961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 341.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'10" | 00:11'22" |
3 | 05'16" | 00:16'38" |
4 | 04'42" | 00:21'20" |
5 | 04'23" | 00:25'43" |
6 | 04'48" | 00:30'31" |
7 | 04'15" | 00:34'46" |
8 | 04'09" | 00:38'55" |
9 | 04'09" | 00:43'04" |
10 | 04'12" | 00:47'16" |
11 | 04'06" | 00:51'22" |
12 | 04'16" | 00:55'38" |
13 | 04'11" | 00:59'49" |
14 | 04'08" | 01:03'57" |
15 | 04'37" | 01:08'34" |
16 | 05'07" | 01:13'41" |
17 | 04'01" | 01:17'42" |
18 | 03'57" | 01:21'39" |
19 | 03'59" | 01:25'38" |
20 | 04'09" | 01:29'47" |
21 | 04'09" | 01:33'56" |
22 | 04'11" | 01:38'07" |
23 | 04'12" | 01:42'19" |
24 | 04'02" | 01:46'21" |
25 | 04'10" | 01:50'31" |
26 | 04'11" | 01:54'42" |
27 | 04'10" | 01:58'52" |
28.0 | 04'12" | 02:02'55" |