21.0 km | 01:33:48 | 04:27/km日期: 2020-02-16 06:19 - 平均心率: 160 - 卡路里: 1122 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 04'53" / 04'35" / 04'41" / 04'33" / 04'32" / 04'58" / 04'31" / 04'33" / 04'28" / 04'27" / 04'41" / 04'24" / 04'37" / 04'26" / 04'22" / 04'41" / 04'17" / 04'22" / 04'18" / 04'17" / 04'01" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'52") | 1000 / 1000 |
2 | | 04'35" (+00'34") | 1000 / 2000 |
3 | | 04'41" (+00'40") | 1000 / 3000 |
4 | | 04'32" (+00'31") | 1000 / 4000 |
5 | | 04'31" (+00'30") | 1000 / 5000 |
6 | | 04'32" (+00'31") | 1000 / 6000 |
7 | | 04'31" (+00'30") | 1000 / 7000 |
8 | | 04'32" (+00'31") | 1000 / 8000 |
9 | | 04'26" (+00'25") | 1000 / 9000 |
10 | | 04'27" (+00'26") | 1000 / 10000 |
11 | | 04'28" (+00'27") | 1000 / 11000 |
12 | | 04'24" (+00'23") | 1000 / 12000 |
13 | | 04'36" (+00'35") | 1000 / 13000 |
14 | | 04'25" (+00'24") | 1000 / 14000 |
15 | | 04'22" (+00'21") | 1000 / 15000 |
16 | | 04'29" (+00'28") | 1000 / 16000 |
17 | | 04'17" (+00'16") | 1000 / 17000 |
18 | | 04'21" (+00'20") | 1000 / 18000 |
19 | | 04'17" (+00'16") | 1000 / 19000 |
20 | | 04'16" (+00'15") | 1000 / 20000 |
21 | | 04'01" | 1000 / 21000 |
22 | | 02'32" | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 178.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'35" | 00:09'28" |
3 | 04'41" | 00:14'09" |
4 | 04'33" | 00:18'42" |
5 | 04'32" | 00:23'14" |
6 | 04'58" | 00:28'12" |
7 | 04'31" | 00:32'43" |
8 | 04'33" | 00:37'16" |
9 | 04'28" | 00:41'44" |
10 | 04'27" | 00:46'11" |
11 | 04'41" | 00:50'52" |
12 | 04'24" | 00:55'16" |
13 | 04'37" | 00:59'53" |
14 | 04'26" | 01:04'19" |
15 | 04'22" | 01:08'41" |
16 | 04'41" | 01:13'22" |
17 | 04'17" | 01:17'39" |
18 | 04'22" | 01:22'01" |
19 | 04'18" | 01:26'19" |
20 | 04'17" | 01:30'36" |
21 | 04'01" | 01:34'37" |
21.0 | 02'08" | 01:34'38" |