42.0 km | 05:29:29 | 07:50/km日期: 2020-02-15 14:33 - 總爬升: 226 m - 平均心率: 151 - 卡路里: 2722 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 62%
Pace: 01'01" / 07'30" / 08'38" / 09'52" / 10'43" / 09'04" / 07'18" / 06'55" / 07'29" / 07'07" / 11'06" / 06'55" / 08'19" / 06'25" / 06'58" / 07'48" / 07'58" / 07'20" / 06'27" / 07'23" / 22'32" / 06'34" / 11'02" / 07'55" / 10'44" / 07'33" / 07'04" / 06'57" / 06'20" / 06'54" / 06'20" / 10'30" / 07'05" / 06'53" / 07'25" / 08'10" / 08'49" / 08'36" / 07'47" / 07'21" / 07'30" / 08'45" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'43") | 1000 / 1000 |
| 2 | | 07'29" (+01'09") | 1000 / 2000 |
| 3 | | 08'38" (+02'18") | 1000 / 3000 |
| 4 | | 09'52" (+03'32") | 1000 / 4000 |
| 5 | | 10'43" (+04'23") | 1000 / 5000 |
| 6 | | 09'03" (+02'43") | 1000 / 6000 |
| 7 | | 07'18" (+00'58") | 1000 / 7000 |
| 8 | | 06'54" (+00'34") | 1000 / 8000 |
| 9 | | 07'29" (+01'09") | 1000 / 9000 |
| 10 | | 07'07" (+00'47") | 1000 / 10000 |
| 11 | | 07'29" (+01'09") | 1000 / 11000 |
| 12 | | 06'54" (+00'34") | 1000 / 12000 |
| 13 | | 08'18" (+01'58") | 1000 / 13000 |
| 14 | | 06'24" (+00'04") | 1000 / 14000 |
| 15 | | 06'58" (+00'38") | 1000 / 15000 |
| 16 | | 07'48" (+01'28") | 1000 / 16000 |
| 17 | | 06'36" (+00'16") | 1000 / 17000 |
| 18 | | 07'19" (+00'59") | 1000 / 18000 |
| 19 | | 06'26" (+00'06") | 1000 / 19000 |
| 20 | | 07'23" (+01'03") | 1000 / 20000 |
| 21 | | 09'46" (+03'26") | 1000 / 21000 |
| 22 | | 06'33" (+00'13") | 1000 / 22000 |
| 23 | | 11'02" (+04'42") | 1000 / 23000 |
| 24 | | 07'55" (+01'35") | 1000 / 24000 |
| 25 | | 10'43" (+04'23") | 1000 / 25000 |
| 26 | | 07'32" (+01'12") | 1000 / 26000 |
| 27 | | 07'04" (+00'44") | 1000 / 27000 |
| 28 | | 06'56" (+00'36") | 1000 / 28000 |
| 29 | | 06'20" | 1000 / 29000 |
| 30 | | 06'53" (+00'33") | 1000 / 30000 |
| 31 | | 06'20" | 1000 / 31000 |
| 32 | | 10'29" (+04'09") | 1000 / 32000 |
| 33 | | 07'05" (+00'45") | 1000 / 33000 |
| 34 | | 06'52" (+00'32") | 1000 / 34000 |
| 35 | | 07'25" (+01'05") | 1000 / 35000 |
| 36 | | 08'09" (+01'49") | 1000 / 36000 |
| 37 | | 08'48" (+02'28") | 1000 / 37000 |
| 38 | | 08'35" (+02'15") | 1000 / 38000 |
| 39 | | 07'46" (+01'26") | 1000 / 39000 |
| 40 | | 07'21" (+01'01") | 1000 / 40000 |
| 41 | | 07'30" (+01'10") | 1000 / 41000 |
| 42 | | 08'44" (+02'24") | 1000 / 42000 |
| 43 | | 08'35" (+02'15") | 19 / 42019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
253.18 km 
美津濃 J1GC180301 累積 :
9956.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 07'30" | 00:08'31" |
| 3 | 08'38" | 00:17'09" |
| 4 | 09'52" | 00:27'01" |
| 5 | 10'43" | 00:37'44" |
| 6 | 09'04" | 00:46'48" |
| 7 | 07'18" | 00:54'06" |
| 8 | 06'55" | 01:01'01" |
| 9 | 07'29" | 01:08'30" |
| 10 | 07'07" | 01:15'37" |
| 11 | 11'06" | 01:26'43" |
| 12 | 06'55" | 01:33'38" |
| 13 | 08'19" | 01:41'57" |
| 14 | 06'25" | 01:48'22" |
| 15 | 06'58" | 01:55'20" |
| 16 | 07'48" | 02:03'08" |
| 17 | 07'58" | 02:11'06" |
| 18 | 07'20" | 02:18'26" |
| 19 | 06'27" | 02:24'53" |
| 20 | 07'23" | 02:32'16" |
| 21 | 22'32" | 02:54'48" |
| 22 | 06'34" | 03:01'22" |
| 23 | 11'02" | 03:12'24" |
| 24 | 07'55" | 03:20'19" |
| 25 | 10'44" | 03:31'03" |
| 26 | 07'33" | 03:38'36" |
| 27 | 07'04" | 03:45'40" |
| 28 | 06'57" | 03:52'37" |
| 29 | 06'20" | 03:58'57" |
| 30 | 06'54" | 04:05'51" |
| 31 | 06'20" | 04:12'11" |
| 32 | 10'30" | 04:22'41" |
| 33 | 07'05" | 04:29'46" |
| 34 | 06'53" | 04:36'39" |
| 35 | 07'25" | 04:44'04" |
| 36 | 08'10" | 04:52'14" |
| 37 | 08'49" | 05:01'03" |
| 38 | 08'36" | 05:09'39" |
| 39 | 07'47" | 05:17'26" |
| 40 | 07'21" | 05:24'47" |
| 41 | 07'30" | 05:32'17" |
| 42 | 08'45" | 05:41'02" |
| 42.0 | 08'34" | 05:41'12" |
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