11.8 km | 01:13:46 | 06:14/km日期: 2020-02-15 18:47 - 平均心率: 155 - 卡路里: 812 Cal - 平均步頻: 182
Pace: 06'33" / 06'26" / 06'00" / 06'13" / 06'01" / 06'08" / 05'35" / 06'15" / 06'23" / 06'18" / 06'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'59") | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'14" (+00'40") | 1000 / 8000 |
| 9 | | 06'23" (+00'49") | 1000 / 9000 |
| 10 | | 06'17" (+00'43") | 1000 / 10000 |
| 11 | | 06'24" (+00'50") | 1000 / 11000 |
| 12 | | 06'46" (+01'12") | 814 / 11814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 70.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'00" | 00:18'59" |
| 4 | 06'13" | 00:25'12" |
| 5 | 06'01" | 00:31'13" |
| 6 | 06'08" | 00:37'21" |
| 7 | 05'35" | 00:42'56" |
| 8 | 06'15" | 00:49'11" |
| 9 | 06'23" | 00:55'34" |
| 10 | 06'18" | 01:01'52" |
| 11 | 06'24" | 01:08'16" |
| 11.8 | 06'46" | 01:13'47" |
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