15.8 km | 04:14:38 | 16:04/km日期: 2020-02-15 09:30 - 總爬升: 624 m - 平均心率: 147 - 卡路里: 1495 Cal - 平均步頻: 138
Pace: 06'59" / 10'52" / 12'18" / 20'25" / 28'21" / 22'11" / 17'42" / 12'37" / 12'16" / 14'23" / 15'19" / 14'28" / 22'49" / 18'49" / 18'01" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 10'51" (+03'54") | 1000 / 2000 |
| 3 | | 12'17" (+05'20") | 1000 / 3000 |
| 4 | | 19'41" (+12'44") | 984 / 3984 |
| 5 | | 29'01" (+22'04") | 1000 / 4984 |
| 6 | | 22'13" (+15'16") | 1000 / 5984 |
| 7 | | 17'47" (+10'50") | 1000 / 6984 |
| 8 | | 12'33" (+05'36") | 1000 / 7984 |
| 9 | | 12'26" (+05'29") | 1000 / 8984 |
| 10 | | 13'55" (+06'58") | 1000 / 9984 |
| 11 | | 15'34" (+08'37") | 1000 / 10984 |
| 12 | | 14'02" (+07'05") | 1000 / 11984 |
| 13 | | 23'16" (+16'19") | 1000 / 12984 |
| 14 | | 18'51" (+11'54") | 1000 / 13984 |
| 15 | | 17'55" (+10'58") | 1000 / 14984 |
| 16 | | 08'52" (+01'55") | 851 / 15835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 91.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 10'52" | 00:17'51" |
| 3 | 12'18" | 00:30'09" |
| 4 | 20'25" | 00:50'34" |
| 5 | 28'21" | 01:18'55" |
| 6 | 22'11" | 01:41'06" |
| 7 | 17'42" | 01:58'48" |
| 8 | 12'37" | 02:11'25" |
| 9 | 12'16" | 02:23'41" |
| 10 | 14'23" | 02:38'04" |
| 11 | 15'19" | 02:53'23" |
| 12 | 14'28" | 03:07'51" |
| 13 | 22'49" | 03:30'40" |
| 14 | 18'49" | 03:49'29" |
| 15 | 18'01" | 04:07'30" |
| 15.8 | 08'40" | 04:14'45" |
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