20.6 km | 01:39:29 | 04:49/km日期: 2019-11-10 07:30 - 平均心率: 184 - 卡路里: 1369 Cal - 平均步頻: 178
Pace: 04'33" / 04'47" / 04'40" / 04'41" / 04'37" / 04'34" / 04'33" / 04'52" / 05'01" / 04'48" / 04'47" / 04'55" / 04'54" / 04'57" / 05'07" / 04'53" / 04'46" / 04'58" / 04'58" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 |
| 3 | | 04'40" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'22") | 1000 / 12000 |
| 13 | | 04'54" (+00'22") | 1000 / 13000 |
| 14 | | 04'57" (+00'25") | 1000 / 14000 |
| 15 | | 05'06" (+00'34") | 1000 / 15000 |
| 16 | | 04'52" (+00'20") | 1000 / 16000 |
| 17 | | 04'46" (+00'14") | 1000 / 17000 |
| 18 | | 04'58" (+00'26") | 1000 / 18000 |
| 19 | | 04'57" (+00'25") | 1000 / 19000 |
| 20 | | 05'06" (+00'34") | 1000 / 20000 |
| 21 | | 05'01" (+00'29") | 606 / 20606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 25.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'47" | 00:09'20" |
| 3 | 04'40" | 00:14'00" |
| 4 | 04'41" | 00:18'41" |
| 5 | 04'37" | 00:23'18" |
| 6 | 04'34" | 00:27'52" |
| 7 | 04'33" | 00:32'25" |
| 8 | 04'52" | 00:37'17" |
| 9 | 05'01" | 00:42'18" |
| 10 | 04'48" | 00:47'06" |
| 11 | 04'47" | 00:51'53" |
| 12 | 04'55" | 00:56'48" |
| 13 | 04'54" | 01:01'42" |
| 14 | 04'57" | 01:06'39" |
| 15 | 05'07" | 01:11'46" |
| 16 | 04'53" | 01:16'39" |
| 17 | 04'46" | 01:21'25" |
| 18 | 04'58" | 01:26'23" |
| 19 | 04'58" | 01:31'21" |
| 20 | 05'06" | 01:36'27" |
| 20.6 | 05'01" | 01:39'30" |
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