21.0 km | 01:49:34 | 05:12/km日期: 2020-02-15 05:34 - 總爬升: 292 m - 地點: 禾家~148 - 卡路里: 1119 Cal - 平均步頻: 208 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(32)
Pace: 06'12" / 05'32" / 05'14" / 05'12" / 05'37" / 05'02" / 04'53" / 05'46" / 05'15" / 05'14" / 05'29" / 05'03" / 05'14" / 05'02" / 05'45" / 05'03" / 04'38" / 04'40" / 04'47" / 04'47" / 05'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'33") | 1000 / 1000 |
2 | | 05'32" (+00'54") | 1000 / 2000 |
3 | | 05'13" (+00'35") | 1000 / 3000 |
4 | | 05'11" (+00'33") | 1000 / 4000 |
5 | | 05'37" (+00'59") | 1000 / 5000 |
6 | | 05'02" (+00'24") | 1000 / 6000 |
7 | | 04'52" (+00'14") | 1000 / 7000 |
8 | | 05'45" (+01'07") | 1000 / 8000 |
9 | | 05'15" (+00'37") | 1000 / 9000 |
10 | | 05'13" (+00'35") | 1000 / 10000 |
11 | | 05'29" (+00'51") | 1000 / 11000 |
12 | | 05'02" (+00'24") | 1000 / 12000 |
13 | | 05'14" (+00'36") | 1000 / 13000 |
14 | | 05'01" (+00'23") | 1000 / 14000 |
15 | | 05'44" (+01'06") | 1000 / 15000 |
16 | | 05'02" (+00'24") | 1000 / 16000 |
17 | | 04'38" | 1000 / 17000 |
18 | | 04'39" (+00'01") | 1000 / 18000 |
19 | | 04'47" (+00'09") | 1000 / 19000 |
20 | | 04'46" (+00'08") | 1000 / 20000 |
21 | | 05'08" (+00'30") | 1000 / 21000 |
22 | | 03'25" | 10 / 21010 |
彰化施秋茹
彰化施秋茹