18.7 km | 02:00:57 | 06:28/km日期: 2020-02-15 05:16 - 平均心率: 152 - 卡路里: 1390 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 08'12" / 07'37" / 07'22" / 07'15" / 07'03" / 07'01" / 06'48" / 06'43" / 06'27" / 06'31" / 05'49" / 05'53" / 05'53" / 05'44" / 05'28" / 05'34" / 05'50" / 06'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'43") | 1000 / 1000 |
| 2 | | 07'37" (+02'10") | 1000 / 2000 |
| 3 | | 07'22" (+01'55") | 1000 / 3000 |
| 4 | | 07'15" (+01'48") | 1000 / 4000 |
| 5 | | 07'02" (+01'35") | 1000 / 5000 |
| 6 | | 07'01" (+01'34") | 1000 / 6000 |
| 7 | | 06'47" (+01'20") | 1000 / 7000 |
| 8 | | 06'42" (+01'15") | 1000 / 8000 |
| 9 | | 06'27" (+01'00") | 1000 / 9000 |
| 10 | | 06'30" (+01'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 1000 / 12000 |
| 13 | | 05'53" (+00'26") | 1000 / 13000 |
| 14 | | 05'43" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'34" (+00'07") | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 1000 / 17000 |
| 18 | | 06'03" (+00'36") | 1000 / 18000 |
| 19 | | 05'41" (+00'14") | 655 / 18655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 90.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'37" | 00:15'49" |
| 3 | 07'22" | 00:23'11" |
| 4 | 07'15" | 00:30'26" |
| 5 | 07'03" | 00:37'29" |
| 6 | 07'01" | 00:44'30" |
| 7 | 06'48" | 00:51'18" |
| 8 | 06'43" | 00:58'01" |
| 9 | 06'27" | 01:04'28" |
| 10 | 06'31" | 01:10'59" |
| 11 | 05'49" | 01:16'48" |
| 12 | 05'53" | 01:22'41" |
| 13 | 05'53" | 01:28'34" |
| 14 | 05'44" | 01:34'18" |
| 15 | 05'28" | 01:39'46" |
| 16 | 05'34" | 01:45'20" |
| 17 | 05'50" | 01:51'10" |
| 18 | 06'04" | 01:57'14" |
| 18.7 | 05'41" | 02:00'58" |
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