13.6 km | 01:18:41 | 05:47/km日期: 2020-02-14 17:44 - 平均心率: 162 - 卡路里: 651 Cal - 平均步頻: 162
Pace: 05'41" / 05'17" / 05'31" / 05'32" / 05'55" / 05'33" / 05'31" / 05'33" / 06'22" / 06'47" / 05'39" / 07'24" / 06'02" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'17") | 1005 / 1005 |
2 | | 05'18" | 1004 / 2010 |
3 | | 05'32" (+00'14") | 1006 / 3016 |
4 | | 05'36" (+00'18") | 1002 / 4019 |
5 | | 05'53" (+00'35") | 1001 / 5020 |
6 | | 05'37" (+00'19") | 999 / 6020 |
7 | | 05'32" (+00'14") | 1006 / 7027 |
8 | | 05'37" (+00'19") | 1005 / 8033 |
9 | | 06'12" (+00'54") | 999 / 9032 |
10 | | 06'44" (+01'26") | 1004 / 10037 |
11 | | 05'44" (+00'26") | 1002 / 11039 |
12 | | 06'03" (+00'45") | 1000 / 12040 |
13 | | 05'39" (+00'21") | 1002 / 13043 |
14 | | 06'06" (+00'48") | 539 / 13582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
117.20 km Kalenji KipRun Fast 累積 :
900.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'17" | 00:10'58" |
3 | 05'31" | 00:16'29" |
4 | 05'32" | 00:22'01" |
5 | 05'55" | 00:27'56" |
6 | 05'33" | 00:33'29" |
7 | 05'31" | 00:39'00" |
8 | 05'33" | 00:44'33" |
9 | 06'22" | 00:50'55" |
10 | 06'47" | 00:57'42" |
11 | 05'39" | 01:03'21" |
12 | 07'24" | 01:10'45" |
13 | 06'02" | 01:16'47" |
13.6 | 06'02" | 01:20'18" |