23.1 km | 01:36:58 | 04:12/km日期: 2020-02-13 09:36 - 平均心率: 137 - 卡路里: 613 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 03'56" / 04'10" / 04'19" / 04'06" / 04'04" / 03'45" / 03'45" / 03'51" / 03'54" / 03'49" / 05'16" / 17'28" / 04'01" / 03'48" / 03'36" / 03'44" / 03'47" / 03'19" / 03'17" / 04'01" / 04'02" / 04'29" / 06'39" / 39'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'39") | 1000 / 1000 |
| 2 | | 04'09" (+00'52") | 1000 / 2000 |
| 3 | | 04'18" (+01'01") | 1000 / 3000 |
| 4 | | 04'06" (+00'49") | 1000 / 4000 |
| 5 | | 04'03" (+00'46") | 1000 / 5000 |
| 6 | | 03'45" (+00'28") | 1000 / 6000 |
| 7 | | 03'45" (+00'28") | 1000 / 7000 |
| 8 | | 03'50" (+00'33") | 1000 / 8000 |
| 9 | | 03'53" (+00'36") | 1000 / 9000 |
| 10 | | 03'49" (+00'32") | 1000 / 10000 |
| 11 | | 05'16" (+01'59") | 1000 / 11000 |
| 12 | | 05'23" (+02'06") | 1000 / 12000 |
| 13 | | 04'00" (+00'43") | 1000 / 13000 |
| 14 | | 03'47" (+00'30") | 1000 / 14000 |
| 15 | | 03'36" (+00'19") | 1000 / 15000 |
| 16 | | 03'44" (+00'27") | 1000 / 16000 |
| 17 | | 03'47" (+00'30") | 1000 / 17000 |
| 18 | | 03'18" (+00'01") | 1000 / 18000 |
| 19 | | 03'17" | 1000 / 19000 |
| 20 | | 04'00" (+00'43") | 1000 / 20000 |
| 21 | | 04'01" (+00'44") | 1000 / 21000 |
| 22 | | 04'28" (+01'11") | 1000 / 22000 |
| 23 | | 06'39" (+03'22") | 1000 / 23000 |
| 24 | | 39'01" (+35'44") | 50 / 23050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 295.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'10" | 00:08'06" |
| 3 | 04'19" | 00:12'25" |
| 4 | 04'06" | 00:16'31" |
| 5 | 04'04" | 00:20'35" |
| 6 | 03'45" | 00:24'20" |
| 7 | 03'45" | 00:28'05" |
| 8 | 03'51" | 00:31'56" |
| 9 | 03'54" | 00:35'50" |
| 10 | 03'49" | 00:39'39" |
| 11 | 05'16" | 00:44'55" |
| 12 | 17'28" | 01:02'23" |
| 13 | 04'01" | 01:06'24" |
| 14 | 03'48" | 01:10'12" |
| 15 | 03'36" | 01:13'48" |
| 16 | 03'44" | 01:17'32" |
| 17 | 03'47" | 01:21'19" |
| 18 | 03'19" | 01:24'38" |
| 19 | 03'17" | 01:27'55" |
| 20 | 04'01" | 01:31'56" |
| 21 | 04'02" | 01:35'58" |
| 22 | 04'29" | 01:40'27" |
| 23 | 06'39" | 01:47'06" |
| 23.1 | 39'14" | 01:49'04" |
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