11.3 km | 01:06:57 | 05:54/km日期: 2020-02-13 19:46 - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 184
Pace: 06'04" / 18'26" / 06'03" / 05'39" / 05'07" / 05'54" / 04'50" / 07'08" / 05'27" / 06'08" / 06'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'24") | 1000 / 1000 |
| 2 | | 06'33" (+01'53") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 740 / 2740 |
| 4 | | 41'39" (+36'59") | 30 / 2771 |
| 5 | | 04'42" (+00'02") | 1000 / 3771 |
| 6 | | 04'40" | 121 / 3892 |
| 7 | | 11'18" (+06'38") | 208 / 4100 |
| 8 | | 04'42" (+00'02") | 1000 / 5100 |
| 9 | | 04'51" (+00'11") | 760 / 5861 |
| 10 | | 39'00" (+34'20") | 29 / 5891 |
| 11 | | 04'47" (+00'07") | 1000 / 6891 |
| 12 | | 04'43" (+00'03") | 779 / 7671 |
| 13 | | 46'21" (+41'41") | 52 / 7724 |
| 14 | | 05'29" (+00'49") | 1000 / 8724 |
| 15 | | 05'41" (+01'01") | 749 / 9473 |
| 16 | | 34'42" (+30'02") | 30 / 9504 |
| 17 | | 04'53" (+00'13") | 1000 / 10504 |
| 18 | | 05'28" (+00'48") | 141 / 10645 |
| 19 | | 31'39" (+26'59") | 56 / 10702 |
| 20 | | 04'36" | 646 / 11349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 259.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 18'26" | 00:24'30" |
| 3 | 06'03" | 00:30'33" |
| 4 | 05'39" | 00:36'12" |
| 5 | 05'07" | 00:41'19" |
| 6 | 05'54" | 00:47'13" |
| 7 | 04'50" | 00:52'03" |
| 8 | 07'08" | 00:59'11" |
| 9 | 05'27" | 01:04'38" |
| 10 | 06'08" | 01:10'46" |
| 11 | 06'33" | 01:17'19" |
| 11.3 | 04'20" | 01:18'50" |
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