16.2 km | 01:26:21 | 05:20/km日期: 2020-02-13 19:47 - 總爬升: 240 m - 平均心率: 150 - 卡路里: 1192 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 92%
Pace: 06'32" / 05'58" / 05'35" / 05'25" / 05'23" / 05'16" / 05'15" / 05'13" / 05'11" / 05'05" / 05'11" / 05'10" / 04'59" / 05'09" / 04'59" / 05'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'59") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 04'59" (+00'01") | 1000 / 13000 |
| 14 | | 05'08" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'10" (+00'12") | 1000 / 16000 |
| 17 | | 04'58" | 169 / 16169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 05'35" | 00:18'05" |
| 4 | 05'25" | 00:23'30" |
| 5 | 05'23" | 00:28'53" |
| 6 | 05'16" | 00:34'09" |
| 7 | 05'15" | 00:39'24" |
| 8 | 05'13" | 00:44'37" |
| 9 | 05'11" | 00:49'48" |
| 10 | 05'05" | 00:54'53" |
| 11 | 05'11" | 01:00'04" |
| 12 | 05'10" | 01:05'14" |
| 13 | 04'59" | 01:10'13" |
| 14 | 05'09" | 01:15'22" |
| 15 | 04'59" | 01:20'21" |
| 16 | 05'10" | 01:25'31" |
| 16.2 | 05'00" | 01:26'22" |
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