10.4 km | 01:14:30 | 07:11/km日期: 2020-02-13 19:42 - 平均心率: 155 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 06'09" / 05'53" / 10'45" / 07'15" / 09'40" / 05'41" / 07'57" / 05'37" / 07'36" / 05'47" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'50") | 401 / 401 |
2 | | 06'05" (+01'32") | 419 / 821 |
3 | | 06'01" (+01'28") | 410 / 1232 |
4 | | 05'52" (+01'19") | 413 / 1645 |
5 | | 05'57" (+01'24") | 379 / 2024 |
6 | | 50'34" (+46'01") | 68 / 2093 |
7 | | 04'42" (+00'09") | 401 / 2494 |
8 | | 02:02'47" (+58'14") | 12 / 2507 |
9 | | 04'33" | 402 / 2910 |
10 | | 01:15'24" (+10'51") | 19 / 2929 |
11 | | 04'49" (+00'16") | 396 / 3325 |
12 | | 01:31'57" (+27'24") | 14 / 3340 |
13 | | 04'45" (+00'12") | 403 / 3744 |
14 | | 01:04'39" (+00'06") | 20 / 3764 |
15 | | 04'50" (+00'17") | 399 / 4163 |
16 | | 02:46'18" (+41'45") | 17 / 4181 |
17 | | 04'52" (+00'19") | 397 / 4578 |
18 | | 02:15'54" (+11'21") | 13 / 4592 |
19 | | 05'14" (+00'41") | 414 / 5007 |
20 | | 05'45" (+01'12") | 410 / 5417 |
21 | | 05'39" (+01'06") | 405 / 5823 |
22 | | 05'31" (+00'58") | 411 / 6234 |
23 | | 05'25" (+00'52") | 409 / 6644 |
24 | | 01:42'47" (+38'14") | 26 / 6671 |
25 | | 05'08" (+00'35") | 409 / 7081 |
26 | | 05'32" (+00'59") | 403 / 7484 |
27 | | 05'42" (+01'09") | 407 / 7891 |
28 | | 05'48" (+01'15") | 398 / 8290 |
29 | | 05'41" (+01'08") | 408 / 8698 |
30 | | 01:03'28" (+58'55") | 31 / 8730 |
31 | | 05'46" (+01'13") | 411 / 9142 |
32 | | 05'48" (+01'15") | 411 / 9553 |
33 | | 05'52" (+01'19") | 401 / 9954 |
34 | | 05'41" (+01'08") | 414 / 10369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 115.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'53" | 00:12'02" |
3 | 10'45" | 00:22'47" |
4 | 07'15" | 00:30'02" |
5 | 09'40" | 00:39'42" |
6 | 05'41" | 00:45'23" |
7 | 07'57" | 00:53'20" |
8 | 05'37" | 00:58'57" |
9 | 07'36" | 01:06'33" |
10 | 05'47" | 01:12'20" |
10.4 | 05'46" | 01:14'28" |