21.2 km | 02:17:25 | 06:28/km日期: 2020-02-13 06:48 - 平均心率: 164 - 卡路里: 992 Cal - 總步數: 26024 - 平均步頻: 189 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'58" / 05'57" / 05'51" / 05'46" / 05'58" / 05'56" / 06'18" / 05'54" / 06'02" / 06'33" / 07'26" / 06'25" / 06'48" / 06'40" / 07'05" / 06'34" / 06'13" / 06'15" / 06'06" / 06'15" / 06'12" / 20'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'09") | 1002 / 1002 | 182 / 78 |
| 2 | | 06'00" (+00'12") | 1000 / 2002 | 198 / 83 |
| 3 | | 05'54" (+00'06") | 1001 / 3004 | 200 / 84 |
| 4 | | 05'48" | 1000 / 4004 | 200 / 85 |
| 5 | | 05'57" (+00'09") | 1000 / 5004 | 195 / 85 |
| 6 | | 05'59" (+00'11") | 1000 / 6004 | 198 / 84 |
| 7 | | 06'17" (+00'29") | 1000 / 7005 | 192 / 82 |
| 8 | | 05'57" (+00'09") | 1000 / 8005 | 200 / 83 |
| 9 | | 06'10" (+00'22") | 1002 / 9007 | 193 / 83 |
| 10 | | 06'43" (+00'55") | 1001 / 10009 | 183 / 80 |
| 11 | | 07'25" (+01'37") | 1002 / 11012 | 175 / 76 |
| 12 | | 06'34" (+00'46") | 1002 / 12015 | 182 / 83 |
| 13 | | 06'52" (+01'04") | 1000 / 13016 | 186 / 77 |
| 14 | | 06'52" (+01'04") | 1000 / 14016 | 185 / 78 |
| 15 | | 07'12" (+01'24") | 1001 / 15017 | 177 / 78 |
| 16 | | 06'29" (+00'41") | 1001 / 16018 | 190 / 80 |
| 17 | | 06'19" (+00'31") | 1000 / 17019 | 196 / 80 |
| 18 | | 06'23" (+00'35") | 1000 / 18019 | 189 / 82 |
| 19 | | 06'10" (+00'22") | 1000 / 19019 | 191 / 84 |
| 20 | | 06'26" (+00'38") | 1000 / 20019 | 189 / 81 |
| 21 | | 06'15" (+00'27") | 1000 / 21019 | 189 / 84 |
| 22 | | 13'00" (+07'12") | 185 / 21205 | 153 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 219.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'57" | 00:12'55" |
| 3 | 05'51" | 00:18'46" |
| 4 | 05'46" | 00:24'32" |
| 5 | 05'58" | 00:30'30" |
| 6 | 05'56" | 00:36'26" |
| 7 | 06'18" | 00:42'44" |
| 8 | 05'54" | 00:48'38" |
| 9 | 06'02" | 00:54'40" |
| 10 | 06'33" | 01:01'13" |
| 11 | 07'26" | 01:08'39" |
| 12 | 06'25" | 01:15'04" |
| 13 | 06'48" | 01:21'52" |
| 14 | 06'40" | 01:28'32" |
| 15 | 07'05" | 01:35'37" |
| 16 | 06'34" | 01:42'11" |
| 17 | 06'13" | 01:48'24" |
| 18 | 06'15" | 01:54'39" |
| 19 | 06'06" | 02:00'45" |
| 20 | 06'15" | 02:07'00" |
| 21 | 06'12" | 02:13'12" |
| 21.2 | 20'24" | 02:17'25" |
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