18.5 km | 05:05:16 | 16:32/km日期: 2020-02-13 05:02 - 總爬升: 570 m - 平均心率: 105 - 卡路里: 1112 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 25'02" / 11'23" / 50'06" / 11'44" / 11'11" / 12'10" / 12'40" / 35'20" / 36'40" / 33'51" / 17'41" / 11'06" / 13'11" / 12'10" / 10'52" / 28'42" / 00'01" / 07'32" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+03'29") | 1000 / 1000 |
| 2 | | 11'51" (+00'59") | 1000 / 2000 |
| 3 | | 18'10" (+07'18") | 1000 / 3000 |
| 4 | | 11'44" (+00'52") | 1000 / 4000 |
| 5 | | 11'11" (+00'19") | 1000 / 5000 |
| 6 | | 12'09" (+01'17") | 1000 / 6000 |
| 7 | | 12'39" (+01'47") | 1000 / 7000 |
| 8 | | 35'20" (+24'28") | 1000 / 8000 |
| 9 | | 36'39" (+25'47") | 1000 / 9000 |
| 10 | | 33'51" (+22'59") | 1000 / 10000 |
| 11 | | 17'40" (+06'48") | 1000 / 11000 |
| 12 | | 11'05" (+00'13") | 1000 / 12000 |
| 13 | | 13'10" (+02'18") | 1000 / 13000 |
| 14 | | 12'10" (+01'18") | 1000 / 14000 |
| 15 | | 10'52" | 1000 / 15000 |
| 16 | | 12'43" (+01'51") | 1000 / 16000 |
| 17 | | 11'49" (+00'57") | 1000 / 17000 |
| 18 | | 11'41" (+00'49") | 1000 / 18000 |
| 19 | | 13'04" (+02'12") | 460 / 18460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 772.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'02" | 00:25'02" |
| 2 | 11'23" | 00:36'25" |
| 3 | 50'06" | 01:26'31" |
| 4 | 11'44" | 01:38'15" |
| 5 | 11'11" | 01:49'26" |
| 6 | 12'10" | 02:01'36" |
| 7 | 12'40" | 02:14'16" |
| 8 | 35'20" | 02:49'36" |
| 9 | 36'40" | 03:26'16" |
| 10 | 33'51" | 04:00'07" |
| 11 | 17'41" | 04:17'48" |
| 12 | 11'06" | 04:28'54" |
| 13 | 13'11" | 04:42'05" |
| 14 | 12'10" | 04:54'15" |
| 15 | 10'52" | 05:05'07" |
| 16 | 28'42" | 05:33'49" |
| 17 | 00'01" | 05:33'50" |
| 18 | 07'32" | 05:41'22" |
| 18.5 | 13'04" | 05:47'23" |
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