11.9 km | 01:26:55 | 07:19/km日期: 2020-02-12 20:05 - 平均心率: 143 - 卡路里: 746 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 04'39" / 04'17" / 07'47" / 06'52" / 06'42" / 07'00" / 06'47" / 14'04" / 04'04" / 07'02" / 07'19" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+01'19") | 1000 / 1000 |
2 | | 04'16" (+00'56") | 1000 / 2000 |
3 | | 04'22" (+01'02") | 866 / 2866 |
4 | | 36'39" (+33'19") | 106 / 2972 |
5 | | 03'28" (+00'08") | 415 / 3387 |
6 | | 24'04" (+20'44") | 85 / 3473 |
7 | | 03'20" | 411 / 3884 |
8 | | 20'06" (+16'46") | 97 / 3982 |
9 | | 03'25" (+00'05") | 402 / 4385 |
10 | | 22'02" (+18'42") | 87 / 4473 |
11 | | 03'32" (+00'12") | 406 / 4879 |
12 | | 23'13" (+19'53") | 82 / 4962 |
13 | | 03'28" (+00'08") | 405 / 5367 |
14 | | 29'12" (+25'52") | 76 / 5444 |
15 | | 03'27" (+00'07") | 409 / 5853 |
16 | | 17'42" (+14'22") | 108 / 5961 |
17 | | 03'44" (+00'24") | 406 / 6368 |
18 | | 24'26" (+21'06") | 74 / 6442 |
19 | | 03'36" (+00'16") | 406 / 6849 |
20 | | 23'07" (+19'47") | 80 / 6930 |
21 | | 03'44" (+00'24") | 407 / 7337 |
22 | | 22'06" (+18'46") | 89 / 7426 |
23 | | 03'41" (+00'21") | 404 / 7830 |
24 | | 55'16" (+51'56") | 167 / 7998 |
25 | | 04'08" (+00'48") | 1000 / 8998 |
26 | | 03'44" (+00'24") | 29 / 9028 |
27 | | 17'16" (+13'56") | 226 / 9254 |
28 | | 04'00" (+00'40") | 1000 / 10254 |
29 | | 03'58" (+00'38") | 10 / 10265 |
30 | | 16'12" (+12'52") | 262 / 10527 |
31 | | 04'08" (+00'48") | 991 / 11519 |
32 | | 24'41" (+21'21") | 336 / 11855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
259.55 km Saucony PWRGRID+ 累積 :
2100.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'17" | 00:08'56" |
3 | 07'47" | 00:16'43" |
4 | 06'52" | 00:23'35" |
5 | 06'42" | 00:30'17" |
6 | 07'00" | 00:37'17" |
7 | 06'47" | 00:44'04" |
8 | 14'04" | 00:58'08" |
9 | 04'04" | 01:02'12" |
10 | 07'02" | 01:09'14" |
11 | 07'19" | 01:16'33" |
11.9 | 12'08" | 01:26'56" |