14.4 km | 01:06:35 | 04:38/km日期: 2020-02-12 20:17 - 平均心率: 169 - 卡路里: 1155 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 04'41" / 04'44" / 04'43" / 04'47" / 04'45" / 04'48" / 04'45" / 04'47" / 04'43" / 04'46" / 04'44" / 04'46" / 04'17" / 04'00" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'42") | 403 / 403 |
| 2 | | 04'47" (+00'52") | 410 / 814 |
| 3 | | 04'33" (+00'38") | 413 / 1228 |
| 4 | | 04'46" (+00'51") | 409 / 1637 |
| 5 | | 04'46" (+00'51") | 409 / 2047 |
| 6 | | 04'42" (+00'47") | 411 / 2458 |
| 7 | | 04'43" (+00'48") | 412 / 2870 |
| 8 | | 04'44" (+00'49") | 410 / 3281 |
| 9 | | 04'46" (+00'51") | 408 / 3690 |
| 10 | | 04'46" (+00'51") | 407 / 4097 |
| 11 | | 04'46" (+00'51") | 412 / 4509 |
| 12 | | 04'44" (+00'49") | 411 / 4921 |
| 13 | | 04'46" (+00'51") | 409 / 5330 |
| 14 | | 04'45" (+00'50") | 408 / 5739 |
| 15 | | 04'51" (+00'56") | 407 / 6146 |
| 16 | | 04'42" (+00'47") | 413 / 6559 |
| 17 | | 04'46" (+00'51") | 410 / 6969 |
| 18 | | 04'49" (+00'54") | 407 / 7376 |
| 19 | | 04'47" (+00'52") | 404 / 7781 |
| 20 | | 04'44" (+00'49") | 409 / 8190 |
| 21 | | 04'42" (+00'47") | 411 / 8602 |
| 22 | | 04'43" (+00'48") | 409 / 9011 |
| 23 | | 04'50" (+00'55") | 406 / 9418 |
| 24 | | 04'39" (+00'44") | 414 / 9833 |
| 25 | | 04'49" (+00'54") | 409 / 10242 |
| 26 | | 04'44" (+00'49") | 412 / 10655 |
| 27 | | 04'37" (+00'42") | 419 / 11074 |
| 28 | | 04'51" (+00'56") | 404 / 11478 |
| 29 | | 04'43" (+00'48") | 412 / 11890 |
| 30 | | 04'42" (+00'47") | 415 / 12305 |
| 31 | | 04'01" (+00'06") | 410 / 12716 |
| 32 | | 04'07" (+00'12") | 404 / 13120 |
| 33 | | 04'03" (+00'08") | 408 / 13528 |
| 34 | | 03'55" | 412 / 13941 |
| 35 | | 03'50" | 412 / 14353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
247.84 km 
Nike Zoom Fly Flyknit 累積 :
4539.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'43" | 00:14'08" |
| 4 | 04'47" | 00:18'55" |
| 5 | 04'45" | 00:23'40" |
| 6 | 04'48" | 00:28'28" |
| 7 | 04'45" | 00:33'13" |
| 8 | 04'47" | 00:38'00" |
| 9 | 04'43" | 00:42'43" |
| 10 | 04'46" | 00:47'29" |
| 11 | 04'44" | 00:52'13" |
| 12 | 04'46" | 00:56'59" |
| 13 | 04'17" | 01:01'16" |
| 14 | 04'00" | 01:05'16" |
| 14.4 | 03'49" | 01:06'37" |
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