10.0 km | 00:54:51 | 05:28/km日期: 2020-02-12 19:49 - 平均心率: 148 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 07'15" / 06'29" / 05'07" / 05'12" / 05'02" / 05'00" / 05'06" / 05'06" / 05'09" / 05'18" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'27") | 1000 / 1000 |
| 2 | | 06'49" (+02'01") | 807 / 1807 |
| 3 | | 04'53" (+00'05") | 800 / 2607 |
| 4 | | 05'54" (+01'06") | 200 / 2807 |
| 5 | | 05'04" (+00'16") | 800 / 3607 |
| 6 | | 05'53" (+01'05") | 200 / 3807 |
| 7 | | 04'48" | 800 / 4607 |
| 8 | | 05'46" (+00'58") | 200 / 4807 |
| 9 | | 04'52" (+00'04") | 800 / 5607 |
| 10 | | 05'27" (+00'39") | 200 / 5807 |
| 11 | | 04'57" (+00'09") | 800 / 6607 |
| 12 | | 05'54" (+01'06") | 200 / 6807 |
| 13 | | 04'56" (+00'08") | 800 / 7607 |
| 14 | | 05'42" (+00'54") | 200 / 7807 |
| 15 | | 04'54" (+00'06") | 800 / 8607 |
| 16 | | 05'56" (+01'08") | 200 / 8807 |
| 17 | | 04'55" (+00'07") | 800 / 9607 |
| 18 | | 05'53" (+01'05") | 200 / 9807 |
| 19 | | 05'45" (+00'57") | 222 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 135.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'29" | 00:13'44" |
| 3 | 05'07" | 00:18'51" |
| 4 | 05'12" | 00:24'03" |
| 5 | 05'02" | 00:29'05" |
| 6 | 05'00" | 00:34'05" |
| 7 | 05'06" | 00:39'11" |
| 8 | 05'06" | 00:44'17" |
| 9 | 05'09" | 00:49'26" |
| 10 | 05'18" | 00:54'44" |
| 10.0 | 03'53" | 00:54'51" |
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