10.1 km | 00:59:45 | 05:54/km日期: 2020-02-12 19:33 - 平均心率: 162 - 卡路里: 456 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 59% - PM2.5: 不佳(61)
Pace: 06'50" / 06'23" / 05'54" / 05'47" / 05'40" / 05'35" / 05'48" / 05'38" / 05'34" / 05'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'33") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 110.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 05'54" | 00:19'07" |
| 4 | 05'47" | 00:24'54" |
| 5 | 05'40" | 00:30'34" |
| 6 | 05'35" | 00:36'09" |
| 7 | 05'48" | 00:41'57" |
| 8 | 05'38" | 00:47'35" |
| 9 | 05'34" | 00:53'09" |
| 10 | 05'51" | 00:59'00" |
| 10.1 | 06'10" | 00:59'46" |
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