15.6 km | 01:16:52 | 04:55/km日期: 2020-02-12 18:05 - 平均心率: 159 - 卡路里: 999 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 61%
Pace: 06'31" / 05'00" / 05'02" / 04'54" / 05'02" / 04'49" / 04'35" / 05'03" / 04'59" / 04'54" / 04'57" / 04'57" / 04'54" / 04'42" / 04'46" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'13") | 421 / 421 |
2 | | 05'24" (+01'10") | 433 / 855 |
3 | | 04'57" (+00'43") | 430 / 1285 |
4 | | 05'04" (+00'50") | 429 / 1715 |
5 | | 04'58" (+00'44") | 432 / 2147 |
6 | | 05'03" (+00'49") | 428 / 2576 |
7 | | 05'00" (+00'46") | 426 / 3003 |
8 | | 04'51" (+00'37") | 432 / 3435 |
9 | | 04'57" (+00'43") | 429 / 3865 |
10 | | 04'58" (+00'44") | 425 / 4290 |
11 | | 05'00" (+00'46") | 429 / 4720 |
12 | | 04'51" (+00'37") | 436 / 5156 |
13 | | 04'53" (+00'39") | 432 / 5588 |
14 | | 04'51" (+00'37") | 431 / 6020 |
15 | | 04'14" | 443 / 6464 |
16 | | 04'30" (+00'16") | 435 / 6899 |
17 | | 05'30" (+01'16") | 432 / 7332 |
18 | | 04'56" (+00'42") | 435 / 7767 |
19 | | 04'57" (+00'43") | 440 / 8207 |
20 | | 05'00" (+00'46") | 439 / 8647 |
21 | | 04'58" (+00'44") | 432 / 9079 |
22 | | 04'53" (+00'39") | 870 / 9949 |
23 | | 04'57" (+00'43") | 436 / 10386 |
24 | | 04'52" (+00'38") | 441 / 10827 |
25 | | 04'57" (+00'43") | 443 / 11270 |
26 | | 04'55" (+00'41") | 866 / 12137 |
27 | | 04'52" (+00'38") | 430 / 12568 |
28 | | 04'54" (+00'40") | 424 / 12992 |
29 | | 04'46" (+00'32") | 440 / 13432 |
30 | | 04'47" (+00'33") | 441 / 13874 |
31 | | 04'44" (+00'30") | 432 / 14307 |
32 | | 04'43" (+00'29") | 434 / 14741 |
33 | | 04'45" (+00'31") | 437 / 15178 |
34 | | 05'06" (+00'52") | 410 / 15588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
308.45 km 母子鱷魚 小鮮肉專用跟上來(白) 累積 :
1521.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'00" | 00:11'31" |
3 | 05'02" | 00:16'33" |
4 | 04'54" | 00:21'27" |
5 | 05'02" | 00:26'29" |
6 | 04'49" | 00:31'18" |
7 | 04'35" | 00:35'53" |
8 | 05'03" | 00:40'56" |
9 | 04'59" | 00:45'55" |
10 | 04'54" | 00:50'49" |
11 | 04'57" | 00:55'46" |
12 | 04'57" | 01:00'43" |
13 | 04'54" | 01:05'37" |
14 | 04'42" | 01:10'19" |
15 | 04'46" | 01:15'05" |
15.6 | 05'05" | 01:18'05" |