12.1 km | 01:03:44 | 05:15/km日期: 2020-02-12 18:10 - 總爬升: 198 m - 平均心率: 159 - 卡路里: 917 Cal - 總步數: 11521 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'38" / 05'16" / 05'13" / 05'11" / 05'47" / 05'38" / 05'01" / 04'55" / 05'02" / 05'01" / 05'19" / 05'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'41") | 1002 / 1002 | 177 / 100 |
| 2 | | 05'15" (+00'19") | 1002 / 2005 | 183 / 103 |
| 3 | | 05'11" (+00'15") | 1000 / 3005 | 185 / 103 |
| 4 | | 05'11" (+00'15") | 1007 / 4013 | 183 / 104 |
| 5 | | 05'44" (+00'48") | 1005 / 5018 | 177 / 98 |
| 6 | | 05'33" (+00'37") | 1004 / 6023 | 170 / 105 |
| 7 | | 04'59" (+00'03") | 1000 / 7023 | 182 / 109 |
| 8 | | 04'56" | 1005 / 8028 | 180 / 111 |
| 9 | | 04'58" (+00'02") | 1007 / 9036 | 183 / 109 |
| 10 | | 04'58" (+00'02") | 1007 / 10044 | 185 / 108 |
| 11 | | 05'14" (+00'18") | 1000 / 11044 | 178 / 106 |
| 12 | | 05'05" (+00'09") | 1008 / 12052 | 182 / 107 |
| 13 | | 04'49" | 138 / 12190 | 183 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
120.05 km 
mizuno WAVE SONIC 2 WIDE 累積 :
529.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'11" | 00:21'18" |
| 5 | 05'47" | 00:27'05" |
| 6 | 05'38" | 00:32'43" |
| 7 | 05'01" | 00:37'44" |
| 8 | 04'55" | 00:42'39" |
| 9 | 05'02" | 00:47'41" |
| 10 | 05'01" | 00:52'42" |
| 11 | 05'19" | 00:58'01" |
| 12 | 05'05" | 01:03'06" |
| 12.1 | 05'18" | 01:03'50" |
展開計圈分析
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