17.2 km | 01:47:32 | 06:14/km日期: 2020-02-12 17:04 - 平均心率: 148 - 卡路里: 1227 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(26)
Pace: 06'34" / 06'17" / 06'11" / 06'12" / 06'08" / 07'19" / 06'10" / 06'04" / 06'26" / 06'08" / 06'43" / 05'49" / 05'58" / 06'10" / 07'48" / 05'57" / 06'07" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'46") | 1000 / 1000 |
2 | | 06'17" (+00'29") | 1000 / 2000 |
3 | | 06'11" (+00'23") | 1000 / 3000 |
4 | | 06'11" (+00'23") | 1000 / 4000 |
5 | | 06'08" (+00'20") | 1000 / 5000 |
6 | | 06'48" (+01'00") | 1000 / 6000 |
7 | | 06'09" (+00'21") | 1000 / 7000 |
8 | | 06'04" (+00'16") | 1000 / 8000 |
9 | | 06'26" (+00'38") | 1000 / 9000 |
10 | | 06'07" (+00'19") | 1000 / 10000 |
11 | | 06'25" (+00'37") | 1000 / 11000 |
12 | | 05'48" | 1000 / 12000 |
13 | | 05'58" (+00'10") | 1000 / 13000 |
14 | | 06'09" (+00'21") | 1000 / 14000 |
15 | | 06'41" (+00'53") | 1000 / 15000 |
16 | | 05'57" (+00'09") | 1000 / 16000 |
17 | | 06'06" (+00'18") | 1000 / 17000 |
18 | | 06'28" (+00'40") | 220 / 17220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
342.07 km 母子鱷魚ㄚ托 3代 累積 :
805.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'17" | 00:12'51" |
3 | 06'11" | 00:19'02" |
4 | 06'12" | 00:25'14" |
5 | 06'08" | 00:31'22" |
6 | 07'19" | 00:38'41" |
7 | 06'10" | 00:44'51" |
8 | 06'04" | 00:50'55" |
9 | 06'26" | 00:57'21" |
10 | 06'08" | 01:03'29" |
11 | 06'43" | 01:10'12" |
12 | 05'49" | 01:16'01" |
13 | 05'58" | 01:21'59" |
14 | 06'10" | 01:28'09" |
15 | 07'48" | 01:35'57" |
16 | 05'57" | 01:41'54" |
17 | 06'07" | 01:48'01" |
17.2 | 06'29" | 01:49'27" |