31.4 km | 02:48:08 | 05:20/km日期: 2020-01-16 10:11 - 總爬升: 616 m - 卡路里: 1945 Cal - 溫度: 19°C - 濕度: 79%
Pace: 03'16" / 05'11" / 03'30" / 03'30" / 02'27" / 02'15" / 05'02" / 02'28" / 02'49" / 02'46" / 06'53" / 09'21" / 11'09" / 03'31" / 10'03" / 10'18" / 03'28" / 04'54" / 10'20" / 07'15" / 03'05" / 02'38" / 03'25" / 03'41" / 06'18" / 09'56" / 04'40" / 04'27" / 03'25" / 03'57" / 04'22" / 05'08" / 06'13" /
1月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 05'11" | 00:08'27" |
| 3 | 03'30" | 00:11'57" |
| 4 | 03'30" | 00:15'27" |
| 5 | 02'27" | 00:17'54" |
| 6 | 02'15" | 00:20'09" |
| 7 | 05'02" | 00:25'11" |
| 8 | 02'28" | 00:27'39" |
| 9 | 02'49" | 00:30'28" |
| 10 | 02'46" | 00:33'14" |
| 11 | 06'53" | 00:40'07" |
| 12 | 09'21" | 00:49'28" |
| 13 | 11'09" | 01:00'37" |
| 14 | 03'31" | 01:04'08" |
| 15 | 10'03" | 01:14'11" |
| 16 | 10'18" | 01:24'29" |
| 17 | 03'28" | 01:27'57" |
| 18 | 04'54" | 01:32'51" |
| 19 | 10'20" | 01:43'11" |
| 20 | 07'15" | 01:50'26" |
| 21 | 03'05" | 01:53'31" |
| 22 | 02'38" | 01:56'09" |
| 23 | 03'25" | 01:59'34" |
| 24 | 03'41" | 02:03'15" |
| 25 | 06'18" | 02:09'33" |
| 26 | 09'56" | 02:19'29" |
| 27 | 04'40" | 02:24'09" |
| 28 | 04'27" | 02:28'36" |
| 29 | 03'25" | 02:32'01" |
| 30 | 03'57" | 02:35'58" |
| 31 | 04'22" | 02:40'20" |
| 32 | 05'08" | 02:45'28" |
| 31.4 | -4'-40" | 02:48'08" |
留言 
