13.2 km | 01:17:02 | 05:50/km日期: 2020-02-12 06:23 - 卡路里: 891 Cal - 平均步頻: 182
Pace: 05'12" / 05'20" / 05'30" / 05'46" / 05'26" / 05'29" / 05'36" / 05'08" / 05'35" / 05'32" / 05'22" / 05'50" / 08'21" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'37") | 508 / 508 |
2 | | 06'31" (+03'06") | 551 / 1060 |
3 | | 03'51" (+00'26") | 525 / 1586 |
4 | | 06'50" (+03'25") | 544 / 2130 |
5 | | 03'50" (+00'25") | 512 / 2642 |
6 | | 07'39" (+04'14") | 536 / 3179 |
7 | | 03'39" (+00'14") | 524 / 3703 |
8 | | 07'32" (+04'07") | 556 / 4260 |
9 | | 03'28" (+00'03") | 527 / 4787 |
10 | | 07'38" (+04'13") | 553 / 5341 |
11 | | 03'27" (+00'02") | 525 / 5866 |
12 | | 07'49" (+04'24") | 552 / 6419 |
13 | | 03'35" (+00'10") | 516 / 6936 |
14 | | 07'14" (+03'49") | 549 / 7485 |
15 | | 03'25" | 528 / 8013 |
16 | | 07'12" (+03'47") | 550 / 8563 |
17 | | 03'46" (+00'21") | 521 / 9084 |
18 | | 06'59" (+03'34") | 543 / 9628 |
19 | | 03'33" (+00'08") | 511 / 10139 |
20 | | 07'01" (+03'36") | 547 / 10687 |
21 | | 03'33" (+00'08") | 524 / 11212 |
22 | | 07'39" (+04'14") | 546 / 11758 |
23 | | 03'30" (+00'05") | 520 / 12278 |
24 | | 11'08" (+07'43") | 925 / 13204 |
2月累積里程 :
318.30 km Adidas adios 3 light blue 累積 :
466.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'20" | 00:10'32" |
3 | 05'30" | 00:16'02" |
4 | 05'46" | 00:21'48" |
5 | 05'26" | 00:27'14" |
6 | 05'29" | 00:32'43" |
7 | 05'36" | 00:38'19" |
8 | 05'08" | 00:43'27" |
9 | 05'35" | 00:49'02" |
10 | 05'32" | 00:54'34" |
11 | 05'22" | 00:59'56" |
12 | 05'50" | 01:05'46" |
13 | 08'21" | 01:14'07" |
13.2 | 14'21" | 01:17'03" |