10.4 km | 01:14:18 | 07:07/km日期: 2020-02-12 04:53 - 平均心率: 130 - 卡路里: 628 Cal - 平均步頻: 180
Pace: 06'40" / 06'46" / 07'01" / 07'06" / 07'11" / 07'08" / 07'10" / 07'09" / 07'08" / 07'08" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'45" (+00'06") | 1000 / 2000 |
| 3 | | 07'00" (+00'21") | 1000 / 3000 |
| 4 | | 07'06" (+00'27") | 1000 / 4000 |
| 5 | | 07'11" (+00'32") | 1000 / 5000 |
| 6 | | 07'07" (+00'28") | 1000 / 6000 |
| 7 | | 07'09" (+00'30") | 1000 / 7000 |
| 8 | | 07'09" (+00'30") | 1000 / 8000 |
| 9 | | 07'08" (+00'29") | 1000 / 9000 |
| 10 | | 07'07" (+00'28") | 1000 / 10000 |
| 11 | | 08'47" (+02'08") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
2月累積里程 : 221.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'46" | 00:13'26" |
| 3 | 07'01" | 00:20'27" |
| 4 | 07'06" | 00:27'33" |
| 5 | 07'11" | 00:34'44" |
| 6 | 07'08" | 00:41'52" |
| 7 | 07'10" | 00:49'02" |
| 8 | 07'09" | 00:56'11" |
| 9 | 07'08" | 01:03'19" |
| 10 | 07'08" | 01:10'27" |
| 10.4 | 08'46" | 01:14'19" |
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