5.1 km | 00:30:51 | 06:04/km日期: 2020-02-11 21:43 - 平均心率: 159 - 卡路里: 320 Cal - 平均步頻: 164
Pace: 06'18" / 05'57" / 05'50" / 05'45" / 06'03" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'27") | 779 / 779 |
2 | | 04'57" | 100 / 880 |
3 | | 06'18" (+01'21") | 317 / 1197 |
4 | | 05'13" (+00'16") | 95 / 1293 |
5 | | 06'07" (+01'10") | 326 / 1619 |
6 | | 05'37" (+00'40") | 88 / 1708 |
7 | | 06'01" (+01'04") | 332 / 2040 |
8 | | 05'05" (+00'08") | 98 / 2138 |
9 | | 05'54" (+00'57") | 338 / 2477 |
10 | | 05'15" (+00'18") | 95 / 2572 |
11 | | 06'10" (+01'13") | 323 / 2896 |
12 | | 05'04" (+00'07") | 98 / 2994 |
13 | | 06'04" (+01'07") | 329 / 3324 |
14 | | 04'59" (+00'02") | 100 / 3424 |
15 | | 06'01" (+01'04") | 332 / 3756 |
16 | | 04'59" (+00'02") | 100 / 3856 |
17 | | 05'57" (+01'00") | 335 / 4191 |
18 | | 06'01" (+01'04") | 828 / 5020 |
19 | | 16'58" (+12'01") | 48 / 5069 |
20 | | 11'06" (+06'09") | 1 / 5071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 72.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'57" | 00:12'15" |
3 | 05'50" | 00:18'05" |
4 | 05'45" | 00:23'50" |
5 | 06'03" | 00:29'53" |
5.1 | 13'32" | 00:30'51" |