11.6 km | 01:34:04 | 08:05/km日期: 2020-02-11 19:41 - 平均心率: 124 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'43" / 11'41" / 06'25" / 08'21" / 06'17" / 08'32" / 09'43" / 08'22" / 08'29" / 08'04" / 05'22" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'45") | 1000 / 1000 |
| 2 | | 13'35" (+07'28") | 320 / 1320 |
| 3 | | 06'48" (+00'41") | 2000 / 3320 |
| 4 | | 12'16" (+06'09") | 100 / 3420 |
| 5 | | 06'25" (+00'18") | 2000 / 5420 |
| 6 | | 15'07" (+09'00") | 100 / 5520 |
| 7 | | 06'22" (+00'15") | 110 / 5630 |
| 8 | | 06'07" | 26 / 5657 |
| 9 | | 09'07" (+03'00") | 2000 / 7657 |
| 10 | | 08'50" (+02'43") | 2 / 7660 |
| 11 | | 07'24" (+01'17") | 2000 / 9660 |
| 12 | | 07'35" (+01'28") | 100 / 9760 |
| 13 | | 06'34" (+00'27") | 1600 / 11360 |
| 14 | | 08'05" (+01'58") | 72 / 11433 |
| 15 | | 08'14" (+02'07") | 23 / 11457 |
| 16 | | 44'05" (+37'58") | 172 / 11629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 265.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 11'41" | 00:18'24" |
| 3 | 06'25" | 00:24'49" |
| 4 | 08'21" | 00:33'10" |
| 5 | 06'17" | 00:39'27" |
| 6 | 08'32" | 00:47'59" |
| 7 | 09'43" | 00:57'42" |
| 8 | 08'22" | 01:06'04" |
| 9 | 08'29" | 01:14'33" |
| 10 | 08'04" | 01:22'37" |
| 11 | 05'22" | 01:27'59" |
| 11.6 | 16'19" | 01:38'16" |
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