11.6 km | 00:59:25 | 05:07/km日期: 2020-02-11 19:22 - 平均心率: 137 - 卡路里: 508 Cal - 平均步頻: 182
Pace: 06'57" / 12'17" / 04'33" / 04'58" / 04'57" / 04'59" / 04'55" / 04'59" / 04'31" / 04'58" / 04'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'49") | 2000 / 2000 |
| 2 | | 04'32" (+00'03") | 1000 / 3000 |
| 3 | | 06'37" (+02'08") | 200 / 3200 |
| 4 | | 04'32" (+00'03") | 1000 / 4200 |
| 5 | | 06'28" (+01'59") | 200 / 4400 |
| 6 | | 04'34" (+00'05") | 1000 / 5400 |
| 7 | | 06'36" (+02'07") | 200 / 5600 |
| 8 | | 04'32" (+00'03") | 1000 / 6600 |
| 9 | | 06'28" (+01'59") | 200 / 6800 |
| 10 | | 04'38" (+00'09") | 1000 / 7800 |
| 11 | | 06'18" (+01'49") | 200 / 8000 |
| 12 | | 04'30" (+00'01") | 1000 / 9000 |
| 13 | | 06'39" (+02'10") | 200 / 9200 |
| 14 | | 04'31" (+00'02") | 1000 / 10200 |
| 15 | | 06'22" (+01'53") | 200 / 10399 |
| 16 | | 04'29" | 1000 / 11399 |
| 17 | | 06'27" (+01'58") | 200 / 11599 |
| 18 | | 05'35" (+01'06") | 6 / 11606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 330.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 12'17" | 00:19'14" |
| 3 | 04'33" | 00:23'47" |
| 4 | 04'58" | 00:28'45" |
| 5 | 04'57" | 00:33'42" |
| 6 | 04'59" | 00:38'41" |
| 7 | 04'55" | 00:43'36" |
| 8 | 04'59" | 00:48'35" |
| 9 | 04'31" | 00:53'06" |
| 10 | 04'58" | 00:58'04" |
| 11 | 04'52" | 01:02'56" |
| 11.6 | 05'08" | 01:06'03" |
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