11.2 km | 01:15:47 | 06:45/km日期: 2020-02-11 19:33 - 平均心率: 155 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 08'26" / 07'37" / 05'36" / 06'23" / 06'20" / 05'29" / 07'27" / 05'22" / 06'45" / 07'35" / 07'32" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'45") | 1000 / 1000 |
2 | | 07'36" (+02'09") | 1000 / 2000 |
3 | | 05'35" (+00'08") | 1000 / 3000 |
4 | | 05'32" (+00'05") | 600 / 3600 |
5 | | 07'33" (+02'06") | 800 / 4400 |
6 | | 05'31" (+00'04") | 1000 / 5400 |
7 | | 05'30" (+00'03") | 600 / 6000 |
8 | | 07'51" (+02'24") | 800 / 6800 |
9 | | 05'27" | 1000 / 7800 |
10 | | 05'33" (+00'06") | 600 / 8400 |
11 | | 07'33" (+02'06") | 800 / 9200 |
12 | | 07'31" (+02'04") | 1000 / 10200 |
13 | | 07'29" (+02'02") | 1000 / 11200 |
14 | | 06'09" (+00'42") | 8 / 11208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 210.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'37" | 00:16'03" |
3 | 05'36" | 00:21'39" |
4 | 06'23" | 00:28'02" |
5 | 06'20" | 00:34'22" |
6 | 05'29" | 00:39'51" |
7 | 07'27" | 00:47'18" |
8 | 05'22" | 00:52'40" |
9 | 06'45" | 00:59'25" |
10 | 07'35" | 01:07'00" |
11 | 07'32" | 01:14'32" |
11.2 | 07'12" | 01:16'02" |