21.1 km | 01:59:38 | 05:39/km日期: 2020-02-10 17:29 - 總爬升: 193 m - 卡路里: 1392 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 05'49" / 05'43" / 05'30" / 05'36" / 05'42" / 05'41" / 05'41" / 05'38" / 05'35" / 05'40" / 05'41" / 05'42" / 05'44" / 05'33" / 05'34" / 05'43" / 05'44" / 05'41" / 06'55" / 05'41" / 05'34" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'32" (+00'03") | 1000 / 14000 |
| 15 | | 05'34" (+00'05") | 1000 / 15000 |
| 16 | | 05'42" (+00'13") | 1000 / 16000 |
| 17 | | 05'43" (+00'14") | 1000 / 17000 |
| 18 | | 05'40" (+00'11") | 1000 / 18000 |
| 19 | | 05'47" (+00'18") | 1000 / 19000 |
| 20 | | 05'40" (+00'11") | 1000 / 20000 |
| 21 | | 05'34" (+00'05") | 1000 / 21000 |
| 22 | | 05'02" | 126 / 21126 |
2月累積里程 : 485.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'36" | 00:22'38" |
| 5 | 05'42" | 00:28'20" |
| 6 | 05'41" | 00:34'01" |
| 7 | 05'41" | 00:39'42" |
| 8 | 05'38" | 00:45'20" |
| 9 | 05'35" | 00:50'55" |
| 10 | 05'40" | 00:56'35" |
| 11 | 05'41" | 01:02'16" |
| 12 | 05'42" | 01:07'58" |
| 13 | 05'44" | 01:13'42" |
| 14 | 05'33" | 01:19'15" |
| 15 | 05'34" | 01:24'49" |
| 16 | 05'43" | 01:30'32" |
| 17 | 05'44" | 01:36'16" |
| 18 | 05'41" | 01:41'57" |
| 19 | 06'55" | 01:48'52" |
| 20 | 05'41" | 01:54'33" |
| 21 | 05'34" | 02:00'07" |
| 21.1 | 05'09" | 02:00'46" |
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