63.7 km | 07:56:42 | 07:29/km日期: 2020-02-09 06:35 - 總爬升: 1248 m - 卡路里: 1631 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'12" / 06'12" / 06'40" / 05'54" / 05'51" / 06'26" / 06'19" / 05'48" / 06'08" / 07'07" / 06'05" / 06'29" / 06'05" / 07'00" / 07'04" / 06'16" / 06'31" / 20'15" / 05'57" / 06'39" / 07'18" / 07'08" / 06'46" / 07'34" / 07'36" / 07'28" / 06'37" / 07'03" / 07'36" / 07'03" / 07'01" / 13'25" / 07'28" / 06'14" / 07'45" / 05'43" / 05'58" / 06'21" / 05'38" / 05'46" / 05'38" / 05'34" / 05'30" / 06'21" / 14'29" / 10'15" / 16'49" / 09'52" / 07'20" / 05'44" / 06'33" / 12'31" / 06'07" / 06'23" / 06'32" / 06'56" / 08'22" / 06'02" / 11'30" / 07'09" / 08'05" / 07'05" / 06'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'39" (+01'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'56") | 1000 / 6000 |
| 7 | | 06'19" (+00'50") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 07'06" (+01'37") | 1000 / 10000 |
| 11 | | 06'05" (+00'36") | 1000 / 11000 |
| 12 | | 06'28" (+00'59") | 1000 / 12000 |
| 13 | | 06'04" (+00'35") | 1000 / 13000 |
| 14 | | 07'00" (+01'31") | 1000 / 14000 |
| 15 | | 07'03" (+01'34") | 1000 / 15000 |
| 16 | | 06'16" (+00'47") | 1000 / 16000 |
| 17 | | 06'30" (+01'01") | 1000 / 17000 |
| 18 | | 20'15" (+14'46") | 1000 / 18000 |
| 19 | | 05'57" (+00'28") | 1000 / 19000 |
| 20 | | 06'39" (+01'10") | 1000 / 20000 |
| 21 | | 07'17" (+01'48") | 1000 / 21000 |
| 22 | | 07'07" (+01'38") | 1000 / 22000 |
| 23 | | 06'46" (+01'17") | 1000 / 23000 |
| 24 | | 07'34" (+02'05") | 1000 / 24000 |
| 25 | | 07'35" (+02'06") | 1000 / 25000 |
| 26 | | 07'28" (+01'59") | 1000 / 26000 |
| 27 | | 06'36" (+01'07") | 1000 / 27000 |
| 28 | | 07'03" (+01'34") | 1000 / 28000 |
| 29 | | 07'35" (+02'06") | 1000 / 29000 |
| 30 | | 07'03" (+01'34") | 1000 / 30000 |
| 31 | | 07'01" (+01'32") | 1000 / 31000 |
| 32 | | 13'24" (+07'55") | 1000 / 32000 |
| 33 | | 07'28" (+01'59") | 1000 / 33000 |
| 34 | | 06'14" (+00'45") | 1000 / 34000 |
| 35 | | 07'44" (+02'15") | 1000 / 35000 |
| 36 | | 05'42" (+00'13") | 1000 / 36000 |
| 37 | | 05'58" (+00'29") | 1000 / 37000 |
| 38 | | 06'21" (+00'52") | 1000 / 38000 |
| 39 | | 05'38" (+00'09") | 1000 / 39000 |
| 40 | | 05'45" (+00'16") | 1000 / 40000 |
| 41 | | 05'38" (+00'09") | 1000 / 41000 |
| 42 | | 05'33" (+00'04") | 1000 / 42000 |
| 43 | | 05'29" | 1000 / 43000 |
| 44 | | 06'21" (+00'52") | 1000 / 44000 |
| 45 | | 14'29" (+09'00") | 1000 / 45000 |
| 46 | | 10'14" (+04'45") | 1000 / 46000 |
| 47 | | 16'49" (+11'20") | 1000 / 47000 |
| 48 | | 09'51" (+04'22") | 1000 / 48000 |
| 49 | | 07'19" (+01'50") | 1000 / 49000 |
| 50 | | 05'43" (+00'14") | 1000 / 50000 |
| 51 | | 06'33" (+01'04") | 1000 / 51000 |
| 52 | | 12'30" (+07'01") | 1000 / 52000 |
| 53 | | 06'06" (+00'37") | 1000 / 53000 |
| 54 | | 06'23" (+00'54") | 1000 / 54000 |
| 55 | | 06'32" (+01'03") | 1000 / 55000 |
| 56 | | 06'55" (+01'26") | 1000 / 56000 |
| 57 | | 08'22" (+02'53") | 1000 / 57000 |
| 58 | | 06'01" (+00'32") | 1000 / 58000 |
| 59 | | 11'29" (+06'00") | 1000 / 59000 |
| 60 | | 07'09" (+01'40") | 1000 / 60000 |
| 61 | | 08'04" (+02'35") | 1000 / 61000 |
| 62 | | 07'04" (+01'35") | 1000 / 62000 |
| 63 | | 06'42" (+01'13") | 1000 / 63000 |
| 64 | | 05'34" (+00'05") | 682 / 63682 |
2月累積里程 : 210.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'12" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 05'54" | 00:25'58" |
| 5 | 05'51" | 00:31'49" |
| 6 | 06'26" | 00:38'15" |
| 7 | 06'19" | 00:44'34" |
| 8 | 05'48" | 00:50'22" |
| 9 | 06'08" | 00:56'30" |
| 10 | 07'07" | 01:03'37" |
| 11 | 06'05" | 01:09'42" |
| 12 | 06'29" | 01:16'11" |
| 13 | 06'05" | 01:22'16" |
| 14 | 07'00" | 01:29'16" |
| 15 | 07'04" | 01:36'20" |
| 16 | 06'16" | 01:42'36" |
| 17 | 06'31" | 01:49'07" |
| 18 | 20'15" | 02:09'22" |
| 19 | 05'57" | 02:15'19" |
| 20 | 06'39" | 02:21'58" |
| 21 | 07'18" | 02:29'16" |
| 22 | 07'08" | 02:36'24" |
| 23 | 06'46" | 02:43'10" |
| 24 | 07'34" | 02:50'44" |
| 25 | 07'36" | 02:58'20" |
| 26 | 07'28" | 03:05'48" |
| 27 | 06'37" | 03:12'25" |
| 28 | 07'03" | 03:19'28" |
| 29 | 07'36" | 03:27'04" |
| 30 | 07'03" | 03:34'07" |
| 31 | 07'01" | 03:41'08" |
| 32 | 13'25" | 03:54'33" |
| 33 | 07'28" | 04:02'01" |
| 34 | 06'14" | 04:08'15" |
| 35 | 07'45" | 04:16'00" |
| 36 | 05'43" | 04:21'43" |
| 37 | 05'58" | 04:27'41" |
| 38 | 06'21" | 04:34'02" |
| 39 | 05'38" | 04:39'40" |
| 40 | 05'46" | 04:45'26" |
| 41 | 05'38" | 04:51'04" |
| 42 | 05'34" | 04:56'38" |
| 43 | 05'30" | 05:02'08" |
| 44 | 06'21" | 05:08'29" |
| 45 | 14'29" | 05:22'58" |
| 46 | 10'15" | 05:33'13" |
| 47 | 16'49" | 05:50'02" |
| 48 | 09'52" | 05:59'54" |
| 49 | 07'20" | 06:07'14" |
| 50 | 05'44" | 06:12'58" |
| 51 | 06'33" | 06:19'31" |
| 52 | 12'31" | 06:32'02" |
| 53 | 06'07" | 06:38'09" |
| 54 | 06'23" | 06:44'32" |
| 55 | 06'32" | 06:51'04" |
| 56 | 06'56" | 06:58'00" |
| 57 | 08'22" | 07:06'22" |
| 58 | 06'02" | 07:12'24" |
| 59 | 11'30" | 07:23'54" |
| 60 | 07'09" | 07:31'03" |
| 61 | 08'05" | 07:39'08" |
| 62 | 07'05" | 07:46'13" |
| 63 | 06'42" | 07:52'55" |
| 63.7 | 05'35" | 07:56'44" |
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